Owning Your Sexual Self

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.

You'll hear:

• Jordan's personal jour...

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!

You'll hear:

• What impact play is
• How important safety and communication is
• What engaging in impact play can bring to the bedroom
• Some mu...

Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it with you all!

You’ll hear:

• Nicoletta’s personal s...

Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.

You'll hear:

• Jess's personal journey
• What vaginismus is and other names it can be called
• Different ways it can affect different people
• Steps to take...

Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!

You'll hear:

• A little update on my life
• What the fuck first rule is, and how I heard about it
• How it can change your date nights so much for the better
• The way we implement it in our...

Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life!

You'll hear:

• Jessica's story 
• How psychedelics or somatic practices to simulate psychedelics work to rewire your brain
• What Jessica's pr...

Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Trina Felber. She's here to talk all about her products and how oral health links to overall health!

You'll hear:

• Why Trina started this company
• What oral health has to do with sexual health
• All the science behind how import...

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on Cherae who is a somatic pleasure and power coach and is here to talk all about how incredible breathwork and other somatic practices can be.

You'll hear:

• Cherae's journey
• Just how important breathwork is
• What benefits you can get from practicing breathwork
• What sexual kung fu is and where it comes from
• A...

Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellness.

In this episode:

• What exactly seed cycling is and how it works
• Why and how Julia started her business
• The different kinds of seeds and the nutrients they provide
• How using food can be bett...

Hello, everyone! This is recorded live from the HER Retreat I did last week. These amazing women and I are so excited for you to hear about our experiences! 

You'll hear:

• What anxieties or fears were there in the beginning about going to something like this
• Why we said yes to the HER Retreat anyway
• Some words we hoped to embody or accomplish during the retreat and if we felt like we succeeded in those words
• What our f...

Hello everyone! I've got on a great guest today Gina Gutierrez, the co-founder and Chief Creative Officer at Dipsea, a people empowered story studio that produces a wide range of erotic female focused audio content. She's passionate about demonstrating why sexual wellness is essential and how storytelling and imagination are powerful tools that can help women unlock a liberating connections with their bodies.

In this episo...

Hey, everyone! I'm so excited to have Melanie Curtin on the episode today! Melanie has been coaching men for over six years and specializes in bringing a woman's perspective to help men connect and succeed in their sex lives & relationships. 

In this episode:

• How Melanie got started in this work
• Differences between men's and women's struggles with dating & relationships
• The different energies m...

Hello everyone! Have I got a guest for you today! I'm so excited to have on the wonderful Jessie Torres to talk about the value of the sensual self and the connection to our sensuality. Jessie's journey is incredible, and I can't wait for her to share it with you all!

In this episode:

• Jessie's personal journey
• The importance of self-connection and sensuality
• How shame surrounding sensuality can impact ...

Hello everyone! Last time I had Jennifer Ruscin on she said the words conscious uncoupling, and it really piqued my interest, so I just had to have her back on to talk all about it!

In this episode:

• How it went both times Jennifer consciously uncoupled 
• What consciously uncoupling is
• The benefits to doing it 
• Ways you could be creative in a breakup situation
• What it might look like once you're in a creative solution to...

Hello everyone! I hope you’re coming to this episode with an open mind because we’ve got on a very fun guest today! Samantha McIntosh is a fellow sex and relationship coach who is here to talk all about swinging, ethical non-monogamy, and polyamory! 

You’ll hear:

• How Sam and her husband started getting to this lifestyle
• What ENM, Swinging, and Polyamory are
• The importance of communication and vulnerability 
• The different structures ...

Hello, everyone! We have a guest on today, Nicole Frolick, who's here to talk about womb healing and inner child work. Nicole has over 25 years of experience in the realm of healing the mind, body, and soul connections, so I'm so excited to hear her perspective!

In this episode:

• Nicole's personal journey
• Why bringing up and working through trauma is worth it
• The power that comes from womb healing and connec...

Hello everyone! I'm so honored and grateful to have reiki master, sound practitioner, and embodiment and intimacy coach, JoJo Seamons! She's here to talk all things spiritual, sexual, and of course getting into all things woo. 

You'll hear:

• How JoJo got into this work and her personal journey
• What doing this work can look like 
• How embracing your shadow sides can help your journey
• How you can make Archetype ...

Hello, everyone! Super excited to have, travel lover, Jordan D'Nelle on the show today! She is always going on some unbelievable looking trips, and is here today to talk about the benefits of traveling and experiencing retreats with other women!

In this episode:

• Why investing in yourself is so important
• What it's like having life changing  experiences with other women
• The difference between the in person HER ret...

Hello, hello! I'm so happy to share this episode with you all today! I'm talking all about the Feminine Archetypes. It's really a great lead up to my upcoming HER retreat where we will be going so much more in depth on these archetypes. I'm so fucking excited! 
This episode covers:

• How excited I am for the HER retreat, and what it entails
• What are the Feminine Archetypes and where they come from
• What embody...