198. Understanding the Power of your Subconscious with Kate Shelor

Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist,  subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!

You'll hear:

• Kate's personal journey with hypnotherapy 
• How hypnotherapy works as a tool for accessing deep emotions, not as mind control
• The importance of therapy for subconscious associations and recognizing that you're not "broken" but in need of healing
• Why it's important to tackle the emotional and physical sides of issues like sexual problems
•  Practical tips for shifting your mindset from negative to positive, so you can use your subconscious to improve your life

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Kate!
Instagram: @KateShelor

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [e-mail]