The Therapy Guy
Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hearing from you.
Episodes
Introducing The Therapy Guy, a fantastic podcast all about everything mental health related. If you have any questions or want and information about different types of therapy or what to expect in a counselling session.
Each episode will include tips, information and advice to help you improve your mental health and wellbeing.
This episode discusses how therapy can help when we have friends and family around as our support network.
It discusses what you could expect from a therapist and a session when you attend.
What questions you could ask. Let me hear your feedback and questions that you would like me to answer or discuss in future episodes.
Today we are answering some questions about 'Do I need to see a therapist?'; What are the signs of low mood or anxiety; tips on helping with these signs; etc.
These podcasts are all about mental health, encouraging people to talk and giving people information about different therapies, coping skills and answering your questions and comments.
Are you wondering 'Should I see a therapist'?
This episode talks about who therapists are, the type of person you may see and hopefully it will encourage you to access mental health services, because we are here to help and support you.
In this episode we talk to a young person therapist and he answers some of your questions about childrens therapy. We hope you enjoy it and if you would like to ask any other questions or have any comments, we would like to hear from you.
http://www.horizonplymouth.co.uk
This episode looks at Alan's personal mental health experience and how mental health doesn't discriminate, it affects everyone. By giving you a brief overview of his personal struggles, hopefully you'll be encouraged and understand it doesn't matter who you are or what stage of life you're at, poor mental health affects everyone.
How do you manage your mental health? How do you support those around...
Have you ever wondered 'Why choose hypnotherapy'? In this episode, we will look at what it is and whether it could help in achieving your desired mindset and improving your overall health and wellbeing.
If you have any questions or comments please let us know, we would love to hear from you and thanks for listening!
info@horizonplymouth.co.uk
01752 221119
www.horizonplymouth.co.uk
In this episode we discuss what relationship therapy is and what you can expect during a session. We have a relationship therapist joining us to answer questions and give an insight into relationship therapy and the client experience.
https://www.horizonplymouth.co.uk/counselling/relationships
This episode is centered around our health anxiety and the coronavirus. Knowing how to manage health anxiety during times of upset can lead us to panic and feel frightened,
Lots of people experience health anxiety and it can come from past experiences or from how our mind can focus on one thing during times of stress and anxiety. At times it can also be a result of feeling under pressure, stressed or anxious which can res...
This is part two to the episode where I spoke about how mental health doesn't discriminate. Bad mental health can affect anyone, which is why its important that we know how we go about managing our mental health.
https://www.horizonplymouth.co.uk
#mentalhealthmatters
#thetherapyguy
In this episode we have a guest, Kyle, a sports therapist from KS Sports Therapy in Plymouth. We discuss sports injuries, managing pain and the benefits of sports therapy.
In future episodes, we will answer your questions and look more deeply at the affects of pain on our mental health. Feel free to send in questions to:
info@horizonplymouth.co.uk
Learn more about Kyle here: https://www.kssportstherapy.com/
This episode was recorded less than a month in the initial Covid-19 lockdown in March 2020. At that point, a lot was unknown, there were concerns about food, jobs, housing, schools and everything else.
In this episode, we give you some tips and advice for managing the situations we find ourselves in. Learning how to manage change in life helps us to be more adaptable when the next change comes along.
https://www.h...
Hi and welcome,
We are pleased to bring to you our second series of The Therapy Guy.
With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy.
Whether you listen having a coffee, whilst out for your exercise or walking the dog whenever you are our short informative podcasts from series 2 will help you enjoy that time j...
Do you know what imposter syndrome is? In this episode we will look at what imposter syndrome is as well as how it can affect our every day life and what we can do to overcome it.
My colleagues and I see people everyday who are experiencing these issues and are learning on how to deal with the impact on their lives and what they feel they can achieve.
Want to find out more, then listen in.
We also have a...
At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the result of our own actions, which means we also have the responsibility to take control of them.
This episode is centered on taking responsibility for our feelings and the impact it has. We w...
In this episode we look at how therapy helps relationships. We not only look at the relationship between the individuals involved, but also at the individuals themselves. At Horizon Counselling, we give space for each person to be heard on their own and for them to gave the opportunity to speak freely.
This episode was co-written with my colleague Mark Jeffery, a trained relationship therapist.
Learn more :
ht...
Have you ever asked yourself 'How can I improve my mental health?'
In this episode, I offer you some tips and information on how to improve your mental health and wellbeing so that you can be your strongest, most capable self. We all struggle at times to make positive changes in our lives and improve our day to day experience, so feel free to reach out and we would be happy to help you.
I hope you enjoy ...
In this episode we look at ways to improve your confidence and how to rewire your brain. Everyone loose their confidence at one point or another, so today we're looking at how to build it up again.
This episode was written by my colleague and fellow therapist, Mary Jeffery and gives you some useful tips and information to help your confidence.
We welcome your feedback and if you have any questions or comments...
As a mental health podcast, would would you like to know more about?
This episode gives you the opportunity to contact us and let us know what you would like us to talk about and discuss. We also give you an overview of the fantastic shows heading your way over the next few months,
For any questions or queries, contact us on:
www.horizonplymouth.co.uk
info@horizonplymouth.co.uk
01752 221119
#t...
Hi and welcome back I'm sorry I have been away, did you miss me? I bet you did really it ok we won't tell anyone?
I have finally allowed the Covid-19 situation to catch up with me and had to take some time off from working through the stress and anxiety the situation has caused me.
In this episode, I discuss the recent events and the effect this situation has had on me and what I hope to change in the future.
...
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