At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the result of our own actions, which means we also have the responsibility to take control of them.
This episode is centered on taking responsibility for our feelings and the impact it has. We will also looking at thinking about how you think and what you could change.
I know not everyone will agree with this and that's ok, I want to encourage a new thought process and give people an option to change.
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