Mindful Magical Mama Podcast
This podcast is designed for the woman who is ready to evolve in life, love or motherhood. However, you don't need to be a mama to enjoy this podcast! This is a spiritual podcast designed around helping you connect to your truth and up-level to the woman you have always desired to be. It's time to stop fear from holding you back! Follow me on instagram @mindfulmagicalmama for additional content and goodies!
Episodes
I share with you a little bit about my week and how I chose to get myself out of my ego mind.
We have the ability to change our mindset minute by minute. We can have transformation in our day.
Life is not like the movie Aladdin. We don't just get our wishes granted. We have to put in the effort when it comes to what we envision in our day ...
I discuss how the subconscious mind forms our thoughts and beliefs at a young age which is why we make certain decisions or avoid our pain based upon how we were taught from society.
I give tips on how to start living from this secondary sour...
Are you listening to what it is that will make you happy?
Do you even know what that is?
How do we begin to rewrite our stories if we feel stuck?
If we don’t have clarity we will continue to feel stuck. This is where our physical body becomes so impo...
If it’s not processed, whether it be Big T or little T, it impacts the way we live our lives and the self beliefs we have that can ultimately be passed down to our children.
We can’t control what happened to us and the way we were raised, but we can control how we choose to use the trauma that we faced in our younger years. We...
Are you tired of just pretending, mama?
Are you tired of comparing?
It’s not helping us evolve as mothers or helping us teach our children how to live their life from authenticity if we keep hindering our self from growth, by avoiding our pain.
We need to own our truth, own our pain if we want to evolve. We can start to generationally change the world, by h...
It’s not about being lazy. There are underlying thought and beliefs that keep us stuck.
I uncover my thoughts on the “GO BIG OR GO HOME” mentality and what that is actually doing to our health.
I hope you enjoy this episode!
Be sure to follow me on instagram :
https://www.instagram.com/mind...
Our pain doesn’t subside if we continue to avoid it.
I give a few tips that you can do when you are trying to work through your emotions that don’t involve spiritual bypassing.
I hope you enjoy this episode!
Be sure to follow me on instagram :
https://www.instagram.com/mindfulmagicalmama/
I give a little background on my health journey and how my perception of my health has changed throughout my spiritual journey.
HEAL is in the word health and I break down the word heal into an acronym that goes hand in hand with our health journey.
*Honor
*Explore
*Ask
*Listen
With each of these words, I go into detail about how they can be intertwined with our health.
I prov...
I share some personal history about how I used to view my body even when I began to dive more into my spirituality and before I had a baby.
It’s time to start shifting the way we look at our bodies post birth. Our body is magical and it’s time we start treating it that way.
I talk about some tools we can use to help not only view our bodies differently, but how...
I talk about the difference between guilt and shame.
I give an example of how I was feeling shame around my 5 month old not rolling over yet.
Mothers are so hard on themselves when it comes to parenting. We can’t avoid our feelings because we are human. We can learn tools to dance with those feelings to come o...
I dive deep into what it means to live from a place of intention and I pose some questions for you to begin to unravel how you want to live your life.
I discuss the idea of purpose and tools you can use if you are having trouble understanding why you are actually here and how it all goes back to intentional livin...
I talk about chakras, the power of breathwork, the power of communication and what it means to be vulnerable.
If you would like to know more about breathwork and want to set up your own 1 on 1 session please reach out to me on instagram @mindfulmagicalmama.
I hope you...
I give tangible tips and offer empowering questions that you can use to start reshaping your limiting beliefs today!
I hope you enjoy this episode!
Follow me @mindfulmagicalmama
I hope you enjoy this episode!
Don't forget to rate and review the podcast. It's appreciated more than you know!
Follow me on insta @mi...
Even though we are going through tough times it is important see the good. We will come out on the other side.
Being the example for our families, by going inward is super important during this time. There is power in slowing down.
I hope you enjoy this episode!
Follow me on insta @mindfulmagicalmama
In this episode, I give a brief overview of what happened to me last year, why I am transitioning in my business and my visions for the future.
Follow me on insta @mindfulmagicalmama
xoxo
Liz K
For more health and wellness tips or if you are looking to grow ...
Please follow me @lizkwellness on Instagram for more content, or send me an email at info@lizkwellness.com with any questions/feedback about this episode!
Please Rate & Review!
If you love this episode, please give it a 5 star rating with a review. Please share with someone who you think needs to hear it!
Follow me @lizkwellnes on Instagram
I also share with you a little bit about my spiritual journey and what I have learned along the way about finding my energy and living in my truth.
Connect with me on Instagram @lizkwellness
Email me at info@lizkwellness.com
It's All About The ...
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