Latina to Latina

After a difficult breakup, Christine sought out deep healing from childhood abuse wounds and toxic people. Then, she became a therapist, trained in spiritual and shamanic practices, and was initiated in the priestess path. In her new book, I Am Diosa, she draws on wisdom from her own experience to help other women heal and tap into their worth. 

Follow Christine @cosmicchristine on Instagram. If you loved this episode, listen to How...

The Columbia University-trained, trauma informed psychologist and practitioner of holistic healing weaves together scientific research, best practices, and personal experience to help us unpack intergenerational trauma in the service of building a legacy of abundance. It’s all part of her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma.

Find Dr Buqué's book here. Follow her on Instagram @dr.marielbuque. If you...

She made history as the first Latina to create, produce and star in a network sitcom. But how does Cristela, a border town kid who grew up squatting in a diner, deal with becoming rich and famous? That’s the central question of her Netflix trilogy‘s final installment: Upper Classy.

Watch the full episode on Youtube: https://youtu.be/GYp4l4fap_s

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This media-maven turned curandera shares her experience of self-transformation, the loss that defined her early life, and practices you can use to find yourself. It’s all part of her new book: Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers.

Find ways to order Get Rooted here. 

Robyn Moreno is on Instagram @robynnmoreno. If you liked this episode, listen to Mountaineer Silvia V...

She launched herself as an Instagram model. And then Nicole Mejia built an entire fitness brand, Fit and Thick, to empower women to embrace their natural shape and work to enhance it. Now, the fitness entrepreneur is rebranding her empire as LULY, and encouraging a different type of well-being: one that begins on the inside. Alicia gets her to go deep on acceptance as the starting point of transformation, resisting the urge to cons...

Listening to Scherezade Garcia talk about her art and her creative process is watching someone relive the many ways she has made herself free— from other’s scrutiny, from expectations, from the need to justify her very existence. Alicia visited Scherezade’s studio and spoke with her about the notion of selling the Caribbean as “paradise”, the business of being a working artist, and what it means to be home. 

Follow Scherezade on Twi...

The Pulitzer Prize winning playwright’s first novel, The White Hot, takes readers on an epic journey of self-discovery and begs the question: when is leaving an act of generosity? Quiara shares the exhilaration of creating a Latina anti-hero, the places where fear shows up in her earlier writing and the creative freedom that comes with growing older.

Watch the full episode on Youtube:

https://www.youtube.com/watch?v=D0ilc14tXME

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This captain of industry comes from a family of self-starters that has always banded together--from her father’s travel agency to her billion-dollar company. Did we mention she owns 100% of it? But her story is also one of unthinkable tragedy and immeasurable sacrifice—from her and her family. Today, Nina is among the most respected CEOs in the country, an advisor to presidents, and a tireless champion of Latinos and immigrants eve...

She wrote her book, Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit, deep in her own grief, a year after suddenly losing her best friend. Raquel shares what that experience taught her about self-care and community care, living with life-changing loss, and how she is building a career in media from her beloved Orlando, Florida.

Follow Raquel Reichard on Instagram @raquelreichard. Find her new boo...

There's a direct connection between climate scientist Nicole Hernandez Hammer's childhood in rural Guatemala and her tireless work to teach the rest of us how to adjust our lives so we can preserve our planet for the grandchildren. And the life that unfolded between those two points is remarkable, including that time she stepped on Michelle Obama's foot.

Follow Nicole on Twitter @NHH_Climate and IG @NicoleHernandezHammer. If you lov...

Her first solo album, Marchita, catapulted the Mexican singer-songwriter into the global spotlight, earning her a Latin Grammy for Best New Artist. But that same year, tragedy struck when Silvana’s close friend and his brother were murdered in their Mexico City home.  Three years later, Silvana is releasing her second solo album, Vendrán Suaves Lluvias. She and Alicia talk about creating art in the wake of life changing loss, her p...

The Bronx-native was juggling multiple jobs when she decided, at 30, that it was time to stop playing small. It paid off: her first romance novel was recognized with a prestigious RITA Award, and her newest solo project, A Lot Like Adios, is continuing to ask powerful questions about who gets to fall in love and what love really looks like.

Follow Alexis on Instagram @alexisdaria. If you loved this episode, listen to Book Editor Mic...

Here’s the thing about Stephanie Beatriz: she doesn’t fall for traditional messages. Growing up in Texas, blond contest queens reigned, but she understood there was more to beauty. Catholic church told her being bisexual was a sin, but she knew there was nothing wrong with her. Hollywood tried to convince her there’s only ever room for one Latina, but she flatly ignored them. And now she’s living her dreams as a television star, ne...

Some of us daydream about what we want in our lives. Some of us pray about it. Actress Angelique Cabral writes it down as literally as she can and puts it where she can see it every day. Then she goes to work making it happen. Her beautiful home, her artistic development, and her hit CBS show all resulted from laser-focused manifestations. She breaks down how this practice has made her life fuller and her work more rewarding.

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She says growing up Latina in Miami gave her the cojones to face life in Hollywood. Her career so far, including roles in Disney Channel’s Elena of Avalor, FX’s The Americans and Freeform’s Young & Hungry is ample proof of that. Aimee tells Alicia that being Latina also gave her the confidence to know that she deserves to be in the room. She opens up about wrestling with imposter syndrome, learning to say no, and the “big trap” of ...

This special episode, hosted by our executive producer Juleyka Lantigua, was recorded live at the 2025 UnidosUS national conference in Kansas City, Missouri. Four powerhouse Latinas took part in the keynote panel during the Latinas Luncheon: 

Cristina Jimenez, Co-Founder of  United We Dream, who has for years fought on behalf of all undocumented people.

Daniela Velazquez, an Alderwoman in St. Louis, and the state’s ONLY Puerto Rican ...

Ana Lilia fell in love with breathing practices and affirmations as part of her own healing journey. Then she shared those gifts with others. Now she shares how to clear your mind, control your anxiety and rewrite your story—one breath at a time.

Follow Ana on instagram @_ana_lilia. If you loved this episode, listen to LEVEL UP: How to Approach Your Health Holistically and How Health Coach Massy Arias Found Her Real Strength. Show y...

The multi-hyphenate power house opens up about motherhood, divorce and finding her purpose.

Follow Eva on Instagram @evalongoria. And listen to her podcast Connections with Eva Longoria.

If you loved this episode, listen to America Ferrera Knows What Real Power Looks Like and Why Living Icon Isabel Allende Has Never Kept Secrets. Show your love and become a Latina to Latina Patreon supporter!

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Before she published her debut novel, Neruda on the Park, she spent 20 years in corporate America. She knew she needed to make a change, but it was life-changing grief that finally propelled her forward. Now with her second novel, The Grand Paloma Hotel, Cleyvis is rejecting the notion that compartmentalization is necessary for success. Set in the Dominican Republic, the writer's birthplace, with an anti-hero Latina protagonist who...