Krystine's FLR Podcast
My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
Episodes
Sadly I cannot respond directly to your text, so please Email me!
Chaos, Chastity, Confidence… and a Whole Lot of Honesty
And NOT a re-release!!
Life lately? An absolute fucking circus.
But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis.
In this episode, I take you through:
- Real updates from my summer of survival
- A powerful email that ...
Sadly I cannot respond directly to your text, so please Email me!
We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication.
This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it.
Sadly I cannot respond directly to your text, so please Email me!
Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.)
My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and sch...
Sadly I cannot respond directly to your text, so please Email me!
Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again.
This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat.
From missing the spark, to appreciating the little things, to being honest...
Sadly I cannot respond directly to your text, so please Email me!
Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us.
In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. I...
Sadly I cannot respond directly to your text, so please Email me!
Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real.
From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like loc...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
This week, I’m taking a deep dive into one of the most misunderstood and powerful kinks in the lifestyle—male chastity. Why do men lock their dicks in cages? Why do women love it? Is it about control? Humiliation? Focus? Feminization?
Yes. And no. And… let’s talk about it.
In this episode, I read through two articles (yes, actual journalis...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
Okay, buckle up—because we’re going back to my favorite subject: pegging.
In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's ...
Sadly I cannot respond directly to your text, so please Email me!
Okay—this is the one I knew I’d eventually record. Today I’m talking about how I talk to my kids about my lifestyle: about FLR, submission, my work, nudity, consent, and body positivity. This is not a guidebook. It’s a real, messy, and honest look at what it’s like raising a teenager who knows her mom is a dominant woman living a lifestyle that doesn’t fit the norm.
I ...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
I'm recording from camp this week, and this one is a full-blown Krystine-style coffee chat (minus the coffee).
Between massaging strangers and fending off my "adorable herd of children", I share the questions, themes, and emotional truths that came up during my time alone at her happy place: CAMP.
This episode dives into swinging dyn...
Sadly I cannot respond directly to your text, so please Email me!
This is just a placeholder for episode 37 of season 1. My subby has scoured our drives for any possible lable for this episode to no avail.
However, if he happens to find it down the road, this audio will be replaced and this episode will be restored.
We are SO SORRY!!!
https://www.krystinekellogg.com/
Email Me! KrystineKellog...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
This week, I’m breaking down something that every submissive man needs to hear: how to actually support your Domme’s confidence in real life. Not through fantasy. Not with surprise cages. But with mindset, consistency, and actual effort.
We talk about what real submission looks like—not just the sexy bits, but the communication, daily service, tru...
Sadly I cannot respond directly to your text, so please Email me!
/////RE-RELEASE/////
Welcome to episode 35—recorded straight from the road!
This week, my subbie and I are taking you along for the ride (literally) as we unpack the fun, flirty, and flat-out functional ways to spice up your FLR dynamic during a road trip. But as usual, we also go deep: touching on relationship dynamics, self-expression, setting boundaries, and wh...
Sadly I cannot respond directly to your text, so please Email me!
/////RE-RELEASE/////
This week, I’m responding to all the commentary—good, bad, and WTF—that’s been rolling in across TikTok, Twitter, and everywhere else FLR gets people in their feelings.
From accusations of cheating and failed marriages to questions about my dynamic with my subbie, this episode is my uncensored take on the real emotional backbone of FLR—and why ...
Sadly I cannot respond directly to your text, so please Email me!
/////RE-RELEASE //////
Let’s keep this cuckolding conversation rolling.
This week, I dig deeper into the emotional side of this lifestyle—what happens after you say yes, how to build a dynamic that works for YOU, and why the hell so many people on the internet think this ruins relationships. (Spoiler: it doesn’t, if you’re doing it right.)
I’m breaking down another ...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
Let’s talk about the “C-word.” No, not that one—cuckolding.
This week I’m unpacking the emotional side of cuckolding from the woman’s perspective. Not porn, not fantasy—but what it actually feels like when your partner confesses this desire, and how the hell you're supposed to process it when you’re still trying to make dinner, raise kids, an...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
This week is a little different—I'm giving you a short storytime episode straight from the heart (and the hot mess that followed). I’m talking about one of my very first cuckolding experiences, what went wrong, how I felt, and what I learned from it all.
Spoiler: It didn’t end in some wild, kinky adventure. It ended with a miscommunicati...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
This Episode, I’m diving deep into one of the best blog posts I've ever read about Female-Led Relationships—The Cheese, written by John Dalton on the Dom Think Tank blog.
It’s real, raw, and totally validated a lot of what I’ve lived through in this journey: the struggle, the guilt, the overwhelm, and ultimately… the unbelievab...
Sadly I cannot respond directly to your text, so please Email me!
/////. RE-RELEASE. /////
So, what actually makes a good subbie?
This week, I’m joined by my favorite human—my subbie, my husband, my chaos co-pilot—for a raw, cozy, occasionally ridiculous chat from our camper (yep, it’s cold, the lights are flickering, and we’re doing our best).
We dive into the foundational truths of a strong Female-Led Relationship (FLR): patience, ...
Sadly I cannot respond directly to your text, so please Email me!
///// RE-RELEASE /////
This week I’m talking directly to you, my beautiful dommes and the subs who serve them. Because as much as FLR is about power dynamics and structure, it’s also about real-life partnership—and that means growth on both sides.
We’re diving into how submissives can support their dominant partners, especially when the Domme is still finding h...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!