Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
As mothers we are often hard on ourselves, have multiple roles we’re balancing, and typically put our needs last. This podcast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are geared to inspire and motivate you to find a healthy and happy life balance.
Episodes
This month we honor and celebrate nationally Women’s History Month. With all the various stressors and issues taking place in the world, it is women who are the drivers towards positive and sustainable change. Moms. We are celebrating you and your contributions to this world.
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You can visit my website www.drnicolearkadie.com to book me as a speaker or learn more about the services...
As moms we take on so many things and can experience cognitive overload. I discuss ways to reduce cognitive overload and offer some simple strategies you can use. Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses t...
Having adult children can tough and a difficult transition for mom to accept and or manage. I talk about the difficult transition from childhood to adult hood and offer some strategies for moms to use to make it less painful and smoother. You can Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can g...
Life doesn't always go as planned for us so it's important to learn how to change direction. To access the skill of pivoting to avoid experiencing metal and emotional distress. In this episode I share some strategies on how to shift the mindset. You'll hear some of my experiences and how they've helped me to pivot in life. You can Visit my website www.drnicolearkadie.com and If you want additional resources to assi...
Kids love when the school year ends and the summer months begin. Unfortunately, it can be exhausting, tiring, and overwhelming for moms. The need to keep your kids engaged or find childcare for them during the summer months can cause emotional distress. I share some of my challenges and how I overcame them and learned how to thrive during the summer months. If you want additional resources to assist you in personal and professional...
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