Two Kids One Doctorate

Self-awareness and reflection will take you on a ride of discovery. Let's build our confidence up.

How many badass women do you know?! Have you shared your admiration or gratitude for all the things they've done and continue to do for women? Let's recognize the trailblazers in our family and communities. 

Miracle. Purpose. The Now. We are all miracles and are surrounded by endless miracles. We all have purpose. The Now is the most important moment. I share three of my miracle stories and share an excerpt from a book about the Now.

We all have names. There is power in a name whether it came down from generations or it was thought of at the moment or changed by the individual later on in life. Live in all the power that your name represents. In this episode I share the story of my three names and invite you to share your story as well.

How the doctoral journey began and what I learned on the way. This episode is about the beginning stages of the doctoral journey while I learned to lean into my support system, learned I was in a fragile mental and emotional state, and learned quickly the challenges that parenting while doctoring brought on.

This is a love letter to my sorority sisters. The best decision I made was joining a wonderful chapter of strong women. Cheers to the lifetime of moments and memories.

This is for the soon-to-be divorced woman. If you are in a happy and satisfying marriage, don't confuse this with a plead for you to divorce. This is a voice note for the women who are done and ready to go forward with a divorce.

Letting go of anger is healthy and one of the best things you can do for YOU. I make it sound simple and I promise it becomes simple. Don't let it become so rooted that it feeds other trees and you end up with a forest of rooted anger.

Happiness might be hard to find and even see or feel it when is present. This too can change when your mindset changes to receive it, to see it and feel it. And guess what?! You can also share it :-). 

How did I know I was ready to end my marriage? I knew it and felt it, there was so much of my energy telling me that this was it. Listen to this if you are in that space now or went through it already. Separation and divorce are not easy to come to and we think about the effects on everyone else before we make that final decision.

This episode I go deeper into what I know now about myself that I didn't know about me in marriage. Moral of the story is that you must know you, love you and decide for you.

A great travel experience deserves a moment of reflection. I came back renewed, energized and excited to share 12 lessons gained. This episode is a salute to Puerto Rico, the People of Puerto Rico and the experiences that I connected to my life and I know will connect to yours.

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How long have you lived your life powerless? You've given your power to others and are living according to what others want of you. Expectations and approval from others lead you. If is on an unconscious level, I hope this episode brings it up to conscious. 

Lessons from me! Self-awareness is so important and it has lead me to a lot of healing. I wish the same for you. Take a listen and start, either reflecting or growing or both!

We are overwhelmed and stressed with all the responsibilities we have as a single parent. I'm here to remind you that your kids are watching. Do you want them to remember you as an overwhelmed and stressed parent? Relax and enjoy this moment.

If what you've tried to bring on change to your circumstance didn't work, there are still more options. Don't be bogged down by your current situation at a dead end job that doesn't value, support or respect you. You can have a different experience. Are you ready? Once you're ready the next big step is deciding.

What is possible? Possibilities are endless, if you remain disciplined and consistent through the process of working towards achieving your goals that were once planted in you as a dream, wish or hope. You have access to make a difference in your life and those around you and those who come after you. 

I caught myself in a lie. I told you in the last episode that I didn't get anything from my dad, but through the knowledge I had of him and about him, I know I did. I tell the truth in this episode. I learned a lot from the man who didn't provide love or presence.

DOUBT is holding you back from the the next level you. Listen and take note.