The Dear Unapologetically Me Podcast
Often times, we struggle to accept our own true identify due to lack of self love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed therapist and a human being, learning to embrace you true inner self can be difficult and quite challenging! Here in this safe space, we can learn to embrace the journey together! a podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you!
Episodes
February 28, 2025 • 24 mins
How do you allow yourself to grieve when the world makes it uncomfortable? In this episode, I explore the stages of grief and how to navigate them with self-compassion and grace. Healing isn’t about rushing the process—it’s about giving yourself permission to feel, even when others don’t understand. I’ll be sharing insights, coping strategies, and practical ways to navigate grief. Tune in for a heartfelt discussion...
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December 22, 2024 • 11 mins
Have you ever wondered how your childhood might still be affecting your life today? In this video, I’m diving into how unresolved childhood trauma, often labeled as "mommy issues" and "daddy issues," can show up in your relationships and everyday life. From toxic family dynamics to emotional wounds you didn’t even realize you had, we’ll talk about how these patterns keep repeating—and what you can do to break free.
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October 26, 2024 • 12 mins
Are you letting someone else silence you? Whether it’s family, friends, or societal pressures, feeling silenced can hold you back from living authentically. Are there people in your life who make you feel unheard or dismissed? In this episode, we dive into the powerful impact of finding and using your voice, even when others try to hold you back. We'll discuss how to recognize those dynamics, explore why people silence others, and,...
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October 24, 2024 • 12 mins
Have you ever felt stuck in old patterns, overwhelmed by past failures, or held back by limiting beliefs, well this episode is for you! In this episode, I discuss why you should rebrand (reinventing) yourself by stepping into becoming your boldest, most authentic version of yourself. This episode gives you the tools you need to turn your setback and rethink or strategize for a powerful comeback.
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September 20, 2024 • 7 mins
Have you ever thought about returning to the places that once caused you pain to measure your progress? In this episode, we dive into how you can use your scars as a gauge for healing rather than a reason to go back. Join us as we discuss the importance of recognizing your growth and the lessons learned along the way. We'll share insights on how to embrace your scars as symbols of strength and resilience, empowering you to move fo...
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July 21, 2024 • 6 mins
You have waited for them to come and save you, but they have never come... How long have you been waiting for the absent parent to "show up" and give you the love you deserve as a child? In this episode, we dive deep into the emotional journey of healing from the pain of having an absent parent. Whether you're dealing with unresolved issues from your childhood or seeking to understand the impact of an absent parent, this episode ...
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July 2, 2024 • 10 mins
In this episode, we explore the complex dynamics of "mommy issues" – a term often used colloquially to describe unresolved emotional issues or challenges stemming from one's relationship with their mother. We delve into common signs and behaviors that may indicate the presence of these issues, how they can manifest in adulthood, and strategies for recognizing and addressing them. Join us as we navigate through personal insights, ex...
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June 4, 2024 • 10 mins
You have let go of the people, places and things that were hindering your growth, but the real question lies ahead: are you prepared to confront the inner wounds that stand between you and becoming your greatest self? In this episode, we explore the critical phase of "doing the work" and how inner healing is a requirement when on the path to living unapologetically! Let us begin.... Be sure to check out my New Self- Help Books:...
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May 4, 2024 • 13 mins
Join me in this podcast episode where I discuss the common habit of returning to familiar places, things, and people to measure our healing progress. We'll explore why this practice can sometimes be harmful to our mental well-being and share insights on how to navigate our healing journey more effectively!
To Purchase My Book, Click the Link: https://a.co/d/cTzUbbc Zelina Chinwoh, MSW, LCSW Licensed Therapist | Life Coaching &am...
To Purchase My Book, Click the Link: https://a.co/d/cTzUbbc Zelina Chinwoh, MSW, LCSW Licensed Therapist | Life Coaching &am...
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May 2, 2024 • 13 mins
In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal. Join us on a journey of self-discovery and healing as we navigate the complexities...
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February 12, 2024 • 6 mins
In this episode of "Unveiling Your Next Chapter: Journeying Beyond the Past You," we delve deep into the transformative power of looking within and reconnecting with your inner child. Join us as we explore the importance of introspection, healing past wounds, and embracing the journey of self-discovery. Through reflective exercises and personal anecdotes, we'll guide you on a path towards uncovering hidden layers of your identity a...
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January 29, 2024 • 33 mins
In this episode, join us for an insightful discussion with Sophie Shepherd, founder of SHE Talks Health, as she explores the impact of diet on mental health. Sophie, a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach, shares valuable insights on how dietary choices can affect mental well-being. Check Out Sophie Shepherd at: Website: SHE Talks Health
Instagram:@shetalkshealth Podcast: SHE Talks Health -...
Instagram:@shetalkshealth Podcast: SHE Talks Health -...
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January 15, 2024 • 9 mins
In this thought-provoking podcast, join us on a journey of self-discovery and empowerment as we explore the art of leaving behind people, places, and things that no longer align with our true purpose. Whether it's breaking free from toxic relationships, bidding farewell to a familiar but stagnant environment, or relinquishing habits that hinder personal growth, this podcast empowers you to embrace change and embrace the journey of...
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January 8, 2024 • 1 min
What would it be like if letting go was easier than you could ever imagine? Embracing the essence of moving on, embracing change, and finding the unexpected grace in leaving certain chapters of our lives behind ... New Episode Coming Soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
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