Wellness Weekly
Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.
Episodes
April 25, 2024 • 44 mins
This podcast we talk about stress, anxiety and burnout with Dr Sam
Dr. Sam is a Lifestyle Medicine Doctor | Healer | Speaker | Author | Self-Worth Mentor | Nutritionist | Meditation Teacher and Facilitator With a wealth of experience in family medicine and empowering successful women, she understands the struggle of anxiety and the yearning for self-worth and authenticity.
Samantha left her thriving career as a family doctor in Lon...
Mark as Played
April 17, 2024 • 72 mins
Dawn Marron is the founder of Wild Soul Revolution. A movement that offers women a pathway to food and body freedom through re-embodiment. Dawn is a certified eating disorder recovery counsellor and coach, a qualified trauma-informed counsellor, an IFS (Internal Family Systems) Institute trained therapist and an expert in the field of food and body image issues. Dawn is an ex professional dancer, internationally acclaimed fitness...
Mark as Played
April 4, 2024 • 28 mins
We are here with Canadian Yoga instructor Stacey Olson. Stacey has trained and taught yoga all over the world including India, Bali and Thailand. Moving from Canada, to London, and then to the Northeast of England as a primary school teacher, Stacey quickly realised that she was ready to swap literacy for leggings, maths for the mat. Having trained in and taught many different yoga styles, Stacey is now 2 years on into her hot pod ...
Mark as Played
March 28, 2024 • 31 mins
Nic Zee talks during this episode about Imposter Syndrome after checking in with her friends and previous guests on the show, it seemed like a good time to address the issue.
Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. ...
Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. ...
Mark as Played
February 22, 2024 • 30 mins
Nic Zee talks with Hayley Holden from Awaken the Sole about reflexology, menopause and mental health. Hayley really takes pride on empowering women to take charge on their own health.
Hayley offers reflexology both in person and online, she runs workshops and mentors women on a 1:1 basis who are looking to explore what is going on in their bodies.
Hayley shares her own personal wellness tips in this episode.
Reference to:
https://www....
Hayley offers reflexology both in person and online, she runs workshops and mentors women on a 1:1 basis who are looking to explore what is going on in their bodies.
Hayley shares her own personal wellness tips in this episode.
Reference to:
https://www....
Mark as Played
February 2, 2024 • 10 mins
Nic Zee talks during this episode about Vision Boarding, a great therapeutic way of creating and manifesting your dreams.
Reference to:
The Secret by Rhonda Byrne: https://www.thesecret.tv/products/the-secret-book/
Audio Book - https://open.spotify.com/show/2vS4HY3smdQKJMUDx70Hck?
si=ee093c88ea5d4a64 https://www.rhondabyrne.com/
Manifest by Roxie Nafousi: Audio Book: https://open.spotify.com/show/3AWQjutotyaFnrkaT6eyNS?si=102ef80f28904...
Reference to:
The Secret by Rhonda Byrne: https://www.thesecret.tv/products/the-secret-book/
Audio Book - https://open.spotify.com/show/2vS4HY3smdQKJMUDx70Hck?
si=ee093c88ea5d4a64 https://www.rhondabyrne.com/
Manifest by Roxie Nafousi: Audio Book: https://open.spotify.com/show/3AWQjutotyaFnrkaT6eyNS?si=102ef80f28904...
Mark as Played
January 25, 2024 • 24 mins
Nic Zee talks about her journey into Angelic Reiki in this episode. She talks about divine timing and how she had her own spiritual calling to follow the path with the angels.
What is Angelic Reiki?
It is the absolute joy of working hand in hand with the Angelic Kingdom of Light to bring one of the highest forms of healing to individuals, groups and the planet. Angels exist outside the different dimensions as we know them. They are ...
What is Angelic Reiki?
It is the absolute joy of working hand in hand with the Angelic Kingdom of Light to bring one of the highest forms of healing to individuals, groups and the planet. Angels exist outside the different dimensions as we know them. They are ...
Mark as Played
January 18, 2024 • 23 mins
Nic Zee is joined by Ahmed who talks about his experience of ADHD and how exercise escpecially yoga and breathwork has really helped him over the years.
ADHD (Attention deficit hyperactivity disorder) , generally according to the NHS people with ADHD can seem restless, may have trouble concentrating and may act on impulse.
Ahmed refers to this quote in the show:
"Intelligence and skills can only function at the peak of their capacity ...
Mark as Played
January 11, 2024 • 19 mins
Nic Zee is excited to bring Season 2 of the Wellness Weekly Podcast. She talks about what she has been upto since her little break of podcasting.
This episode is dedicated to creating space as we enter a new energy into new year.
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag the show in a post to show us where you...
This episode is dedicated to creating space as we enter a new energy into new year.
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag the show in a post to show us where you...
Mark as Played
May 29, 2022 • 14 mins
Nic talks about communication and how it is differing as we advance with technology. She talks about the importance of communicating in an active way and having real conversations.
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @wellnessweeklypo...
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @wellnessweeklypo...
Mark as Played
May 20, 2022 • 19 mins
Nic talks openly about mental health following mental health awareness week in the UK and also addresses the theme of loneliness. Everyone can experience loneliness at some stage in their life and even more so many of use during the pandemic experienced isolation in some way especially through lockdowns.
Reference to:
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Campaign to end Loneliness - https://www.youtu...
Reference to:
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Campaign to end Loneliness - https://www.youtu...
Mark as Played
May 6, 2022 • 10 mins
Nic talks to her sister Paula Bruce about her visible difference and her skin condition Vitiligo, they talk about what it was like to get a diagnosis at such a young age and over time how she has grown to accept her condition as an adult and how she embraces the difference.
Reference to:
Shankar Jalota – “ The adventures of the vitiligo man” : //linktr.ee/thevitiligoman
https://www.mayoclinic.org/diseases-conditions/vitiligo/symptoms...
Reference to:
Shankar Jalota – “ The adventures of the vitiligo man” : //linktr.ee/thevitiligoman
https://www.mayoclinic.org/diseases-conditions/vitiligo/symptoms...
Mark as Played
April 14, 2022 • 24 mins
Nic talks about speaking your truth, being honest with yourself and others and how that can do wonders for the soul and you inner wellbeing.
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's...
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show
Instagram: @nic__zee
Check out:
flow.page/niczee
If you enjoyed today's...
Mark as Played
April 7, 2022 • 11 mins
Nic is talking all about holiday time, refreshing and recharging. She talks about how it has been over 2 years since she had an overseas holiday. She talks about the importance of switching off from technology, having down time and avoiding waking up from an alarm.
Reference to book: Rise Sister Rise by Rebecca Campbell
https://rebeccacampbell.me/rise-sister-rise-order/
--------------
Thank you for listening, you can support this indep...
Reference to book: Rise Sister Rise by Rebecca Campbell
https://rebeccacampbell.me/rise-sister-rise-order/
--------------
Thank you for listening, you can support this indep...
Mark as Played
March 24, 2022 • 16 mins
Nic reflects two years on since the first lockdown and discusses her experiences of lockdown in New Zealand and then her return to the UK. She talks about trauma, grief, connection and disconnection.
Reference to : Casey Bailey, who beautifully brings the National Day of Reflection to life in this poem, titled ‘Distilled’ - https://www.instagram.com/reel/Cbc0FTFKmJV/?utm_source=ig_web_copy_link
--------------
Thank you for listening, ...
Reference to : Casey Bailey, who beautifully brings the National Day of Reflection to life in this poem, titled ‘Distilled’ - https://www.instagram.com/reel/Cbc0FTFKmJV/?utm_source=ig_web_copy_link
--------------
Thank you for listening, ...
Mark as Played
March 18, 2022 • 26 mins
Nic interviews Mike McCoy , in this show he raises awareness around dyslexia and demonstrates how it is possible to be successful in life even whilst having a disability.
Mike is the proud owner of personal appliance testing business MEPAT
He is also a writer of a book - Newcastle Old and New
--------------
Links to Mike's work:
www.mepattesting.co.uk
www.newcastleoldandnew.co.uk/
Facebook: https://www.facebook.com/mike.mccoy.585559
Link...
Mike is the proud owner of personal appliance testing business MEPAT
He is also a writer of a book - Newcastle Old and New
--------------
Links to Mike's work:
www.mepattesting.co.uk
www.newcastleoldandnew.co.uk/
Facebook: https://www.facebook.com/mike.mccoy.585559
Link...
Mark as Played
March 11, 2022 • 8 mins
A nice short episode where Nic talks about her experience of sounds healing and discusses the benefits for us as humans. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.
--------------
Some recommended videos to watch:
Tibeton Healing Sounds - https://www.youtube.com/watch?v=x6UITRjhijI
Zaphir Wind Chime - https://www.youtube...
--------------
Some recommended videos to watch:
Tibeton Healing Sounds - https://www.youtube.com/watch?v=x6UITRjhijI
Zaphir Wind Chime - https://www.youtube...
Mark as Played
March 4, 2022 • 35 mins
Nic interviews Christian Jones, Spiritual Coach based in South Dakota who talks about her own spiritual awakening, her mental health and how she chose to go down the path of Quantum Reiki. Christian now supports healers all across the world.
--------------
Reference to:
Instagram: @xo_christianjones
website: www.andsherises.com
Facebook community: https://www.facebook.com/groups/throughashessherises/
--------------
Thank you for listening...
--------------
Reference to:
Instagram: @xo_christianjones
website: www.andsherises.com
Facebook community: https://www.facebook.com/groups/throughashessherises/
--------------
Thank you for listening...
Mark as Played
February 25, 2022 • 42 mins
Nic interviews a dear friend based in New Orleans. Veronica shares a bit about her own hormone health and gives some great messages for both the females and the males of the world.
--------------
Reference to:
Veronica Miles
veronicamiles.com
Instagram: @veronicalm
The Happy Hormone Guide by Shannon Leparski
https://www.theglowingfridge.com/my-book/
https://www.goodreads.com/book/show/49914371-the-happy-hormone-guide
Apps for Meditation:
ht...
--------------
Reference to:
Veronica Miles
veronicamiles.com
Instagram: @veronicalm
The Happy Hormone Guide by Shannon Leparski
https://www.theglowingfridge.com/my-book/
https://www.goodreads.com/book/show/49914371-the-happy-hormone-guide
Apps for Meditation:
ht...
Mark as Played
February 18, 2022 • 12 mins
Ever thought the moon is a powerful energy force? Nic talks about the magic of the snow moon, she also talks about the zodiac for this period of time in Feb 2022 and all the fantastic numbers popping up and what they mean.
Reference made to:
https://www.hedyphillips.com/
https://www.rebecca-moore.com/
https://www.popsugar.co.uk/smart-living/snow-moon-meaning-48659524
Thank you for listening, you can support this independent show by hit...
Reference made to:
https://www.hedyphillips.com/
https://www.rebecca-moore.com/
https://www.popsugar.co.uk/smart-living/snow-moon-meaning-48659524
Thank you for listening, you can support this independent show by hit...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.