May 17, 2024 • 17 mins
Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.
In this episode Amanda talks to us about PMS symtoms and how to manage them along with some insightful top tips. Amanda does offer support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: Click Here
Facebook: Click Here
Blog: https://amandamercernutrition.com/blog/reducingpms
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
In this episode Amanda talks to us about PMS symtoms and how to manage them along with some insightful top tips. Amanda does offer support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: Click Here
Facebook: Click Here
Blog: https://amandamercernutrition.com/blog/reducingpms
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.