Eat to Live
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
Episodes
Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — through Nutritarian eating alone — is the kind of story that reminds us just how powerful food can be.
In t...
On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quick, fun sister “riff” that turns into a serious PSA: Eat more vegetables. After hosting a wellness + Pilates event with LongevityRx, they brought a carotenoid scanner (a tool that measures antioxidant levels in the skin)… and the results were shocking. Even many “healthy-looking” people scored l...
Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of just managing lab numbers. The most powerful tools for protecting your heart are not found in a procedure or a prescription. They are built into the choices you make every day.
Heart disease remains the leading cause of death, yet most conventional approaches focus on managing number...
On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore a question many people are quietly asking: Is there a smarter, more humane way to think about cancer prevention, treatment, and screening?
Together, they challenge long-standing assumptions about cancer as a matter of bad luck or genetics alone, and instead explore how lifestyle, nutrition, bod...
Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement industry — from hidden fillers, dyes and contaminants to the very real harms of common synthetic ingredients. If you buy multivitamins at Target, Costco, or Walmart, press pause and listen.
What you’ll learn:
-
Why folic acid (not the folate in greens) can be dangerous and why Dr. Fuh...
Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughters, Jenna Fuhrman and Dr. Cara Fuhrman, reveal the real reasons behind chronic migraines. They also share 6 powerful habits that not only stop headaches at their root but also boost longevity.
On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.
This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licensed naturopathic doctor. She highlights her admiration for her father's unique approach to lifestyle medicine and shares the challenges she faced growing up in a household that prioritized nutrition and health. Cara talks about her experiences in medical school, her...
In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall short and how a Nutritarian diet, rich in greens, beans, plant protein, nuts, and seeds, can protect bone strength as we age. Dr. Fuhrman also breaks down the science behind targeted exercises—like those using a power plate machine—to ...
Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most overlooked superfoods: sprouts. In this episode, they unpack the science behind why sprouts may be the most powerful food for cancer prevention, gut health & longevity, and how growing your own food can transform not only your health, but ...
References:
Weight loss on GLP-1 receptor agonists
Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024, 222:121-130.
Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight.
Gastrointestinal adverse effects of GLP-1 r...
References
Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679
Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.
McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhr...
References
- Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370.
- Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71.
- Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence.Int J Colorectal Dis 2006, 21:201...
Popular Podcasts
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.
The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o