Bewildered

At the beginning of this game called life, we each get a human—a body that we get to steer through the world.

In this episode of Bewildered, we’re talking about the idea of “training your human”—because you are not your body, mind, or personality, but rather a consciousness that inhabits your human form.

If you can gently guide your human instead of forcing it to conform to culture, then your human can...

Have you ever been drawn into conspiratorial thinking?

In this Episode 99 of Bewildered, we’re talking about how easy it is to get pulled into conspiracy theories because of a phenomenon called apophenia. It's the tendency to perceive connections or meaningful patterns between unrelated or random things—and it happens to feel delightful.

Want to learn more about apophenia, conspiracy theories, fractured worldviews, and ...

“Your money, or your life.” Those two things are very, very different, but in our culture, they tend to get blended together. That’s what we’re talking about on this episode of Bewildered.

We explore how our culture is so focused on money it’s practically a religion. And how for many of us, this obsession with money can become an addiction because “you can never get enough of something that almos...

Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.

In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)

Tune in for the full conversation to learn about the physiological a...

This is a spicy time in history, and in between bouts of fear, we’ve been thinking about how to navigate through potentially dark and dangerous times. 

Want to know our go-to strategy? Trusting our intuition!

In this episode of Bewildered, we talk about how intuition is heightened during uncertain and chaotic times, and how to recognize the messages your intuition is trying to send you. (Hint: It involves curiosity, sync...

Intuition is like a call from destiny that we often miss because we're always "on the other line" with culture. 

In this episode of Bewildered, Martha and Ro explore the concept of intuition and how to connect with it amidst all the noise of our cultural conditioning. 

They talk about how to tell the difference between intuition and anxiety, the reasons we tend to ignore intuition, and how to hang up with culture so you c...

Martha and Ro are back with another episode of Bewildered, and it's a follow-up to their "Why So Anxious?" episode. This time they're talking about how not to be anxious, and why moving beyond anxiety is linked to creativity, your life’s purpose, and building a better society.

You'll learn ways to retrain your brain to have a completely different experience of being human in community—and how lowering anxiety can help u...

Do you suffer from the odd bit of anxiety?

In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it.

Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curio...

In this Best of Bewildered episode, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her.

The culture tells us that if something is good for us, we should just do it! Otherwise, we need to punish ourselves.

There's only one problem with that: Punishments don't work.

To learn how Martha...

Martha and Ro have a very special guest on this Best of Bewildered episode…Ro's mum Paula!

Paula has a mind-expanding story to tell about the time she followed monarch butterflies on their migratory path and learned that 10% of these butterflies always follow a different path—and for an unexpected reason.

Tune in to find out the purpose of these aberrant butterflies' journey, why Martha and Ro...

Do you ever lie awake, burning with embarrassment about something awkward you said or did?

In this episode of Bewildered, Martha and Ro are talking about how those awful, awkward moments (like when your child pulled your pants down in front of the babysitter, or when you unintentionally said something offensive during a big presentation) could be the moments that give you access to personal—and maybe even global—revolution.

Find ou...

Have you ever woken up feeling like you’re off course, as if you somehow missed an exit you were meant to take?

This happened to Martha recently, and on this episode of Bewildered, she and Ro are talking about how to choose the right navigation system to guide your course through life, how to recognize when you've missed an exit, and how to get back on track.

To learn how you can be sure you’re navigating by your true nature and no...

Martha and Ro are digging into their BeWild Files for this episode of Bewildered, answering listener Mandy’s question about the distinction between drifting in a cultural current versus surrendering to cosmic guidance.

They talk about the difference between the behaviors we adopt due to cultural pressure and the behaviors that truly represent our deepest selves, what it means to live your life by surrendering, and how to recognize ...

Martha and Ro are back with a different kind of episode this time, to introduce something they are crazy excited about...

It's called Wilder: A Sanctuary for the Bewildered—and it's a new online space where they can hang out with YOU!

If you've been yearning to connect with like-minded souls, and you know there's a next step out there but you're not sure what it is, Martha and Ro believe that next step is community—and they hope yo...

We all have a "control mode" inside us that tells us if we don't tightly control everything, it's all going to go wrong. The only problem is...it's literally impossible to control everything! 

Sometimes a little control is necessary, but often it's the opposite of what we need. And control kills the creativity we need to solve our problems.

So if you've been trying really hard to control things, and you could use some tips on how t...

Hey there, Cahootniks! Martha and Ro are back with another episode of Bewildered, inspired by their recent discovery of a "secret" society that's been playing a game right out in the open, all over the world… The game is a literal treasure hunt—and Martha and Ro are obsessed! 

They share how they've been following clues, making delightful discoveries, and wondering what it would mean to live life like one big treasure hunt. Want to...

Do you enjoy making shiny, pretty things—or, as Martha and Ro like to call them, “precious, pointless” things?

These can be anything you make for the sheer enjoyment of creating, rather than for making money (which our culture believes is the only "point" to anything).

Join Martha and Ro for this inspiring episode of Bewildered to learn how making shiny, pretty, pointless things can help you become more attuned to the beauty all ar...

Do you find it difficult to share your unique offerings with the world? How about charging money for your work?

In this BeWild Files episode of Bewildered, Martha and Ro answer a question from listener Rebecca who is trying to find the courage to shine her light in the world—and get paid well for it.

Martha and Ro share their own experiences with this issue, and they offer three magical little words that can banish shame and set yo...

On their Bewildered podcast, Martha and Ro explore the many ways that the culture pulls us away from our true nature. However—as they want to make absolutely clear in this episode—the culture is not the boss of us!

As Martha and Ro point out, we have a hand in creating the culture, and it can be thrilling to look at the power we have when we put ourselves into the cultural equation.

To learn how to step fully into your role as a cr...