Bewildered

Our culture believes that the only way to fix all the bad stuff in the world is to stare at it relentlessly, as if our sheer focus could solve things. (Or at least prove we’re not part of the problem.) 

However, there are more effective ways to be the change, ways that include beauty and joy.

On this episode of Bewildered, we’re talking about how we can actively change the world without being consumed by what&rsquo...

Do you find it difficult to share your unique offerings with the world? How about charging money for your work?

In this “Best of” episode of Bewildered, we dive into a question from listener Rebecca who’s trying to find the courage to shine her light in the world—and get paid well for it.

We share some of our own experiences with this issue too, and offer three magical little words that can banish shame and ...

“QUICK! DO THIS NOW! IT’S URGENT!”

Do those words spike your pulse? We're constantly pressured to do things that serve the system, and we’re trained to think of these things as urgent. But are they?

In this “Best of” episode of Bewildered, we dive into the topic of urgency: How there’s a type that will crush your soul and a type that will grow it—and how you can tell the difference.&n...

In our culture we’re socialized to believe that if we suffer enough, we’ll be rewarded later—and our reward will be happiness. In other words, happiness is something we have to earn through suffering.

On this “Best of” episode of Bewildered, we challenge this cultural belief, inspired by the words of 14th century mystic St. Catherine of Siena who said, “All the way to heaven is heaven.”

To ...

Ever suffer from burnout? We certainly have, and we’re talking all about it on this “Best of” episode of Bewildered!

Burnout is something our culture doesn’t allow because it expects us to be productive non-stop. However, our wild natures require “wintering” periods where we rest and reset.

If you need to recover from burnout (or you want to preempt it), tune in for the full episode to hear our s...

“Should I stay, or should I go?”

It’s an age-old dilemma, and we’re exploring it in this “Best of” episode of Bewildered! 

To figure out when to stay or leave, we must first examine our thoughts. Often our struggles come from our thoughts about our situation, rather than the situation itself—and our thoughts can be shifted once we get to a place of peace.

To learn how to ground yoursel...

One way to deal with the constant, terrifying changes in all of our lives is to choose the worldview of a pilgrim—someone who doesn’t see life as a series of fixed positions but as a continuous, fluid process or journey. 

The journey itself is not what’s most important—it’s the way that the journey changes you that matters.

In this episode of Bewildered, we’re talking about how to live your ...

Did you know that the world needs your art?

On this special episode of Bewildered, our friends Amie McNee and James Winestock join us to talk about Amie's new book, We Need Your Art—and why your creativity matters now more than ever.

In this rollicking conversation, we discuss how making art is a revolutionary act, why art is needed in unprecedented times, and what it means to stay soft amid the hardness of the culture.

If yo...

Kindness. Our culture often frames it as something weak, naive, foolish, or passive—and there’s a reason for that. If we stay “nice” and subscribe to the culture’s idea of kindness, then we stay obedient and easier to control.

So in this episode of Bewildered, we get ultra-revolutionary around kindness. We’re talking about the most radical type of kindness—kindness toward one’s self&m...

At the beginning of this game called life, we each get a human—a body that we get to steer through the world.

In this episode of Bewildered, we’re talking about the idea of “training your human”—because you are not your body, mind, or personality, but rather a consciousness that inhabits your human form.

If you can gently guide your human instead of forcing it to conform to culture, then your human can...

Have you ever been drawn into conspiratorial thinking?

In this Episode 99 of Bewildered, we’re talking about how easy it is to get pulled into conspiracy theories because of a phenomenon called apophenia. It's the tendency to perceive connections or meaningful patterns between unrelated or random things—and it happens to feel delightful.

Want to learn more about apophenia, conspiracy theories, fractured worldviews, and ...

“Your money, or your life.” Those two things are very, very different, but in our culture, they tend to get blended together. That’s what we’re talking about on this episode of Bewildered.

We explore how our culture is so focused on money it’s practically a religion. And how for many of us, this obsession with money can become an addiction because “you can never get enough of something that almos...

Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.

In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)

Tune in for the full conversation to learn about the physiological a...

This is a spicy time in history, and in between bouts of fear, we’ve been thinking about how to navigate through potentially dark and dangerous times. 

Want to know our go-to strategy? Trusting our intuition!

In this episode of Bewildered, we talk about how intuition is heightened during uncertain and chaotic times, and how to recognize the messages your intuition is trying to send you. (Hint: It involves curiosity, sync...

Intuition is like a call from destiny that we often miss because we're always "on the other line" with culture. 

In this episode of Bewildered, Martha and Ro explore the concept of intuition and how to connect with it amidst all the noise of our cultural conditioning. 

They talk about how to tell the difference between intuition and anxiety, the reasons we tend to ignore intuition, and how to hang up with culture so you c...

Martha and Ro are back with another episode of Bewildered, and it's a follow-up to their "Why So Anxious?" episode. This time they're talking about how not to be anxious, and why moving beyond anxiety is linked to creativity, your life’s purpose, and building a better society.

You'll learn ways to retrain your brain to have a completely different experience of being human in community—and how lowering anxiety can help u...

Do you suffer from the odd bit of anxiety?

In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it.

Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curio...

In this Best of Bewildered episode, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her.

The culture tells us that if something is good for us, we should just do it! Otherwise, we need to punish ourselves.

There's only one problem with that: Punishments don't work.

To learn how Martha...

Martha and Ro have a very special guest on this Best of Bewildered episode…Ro's mum Paula!

Paula has a mind-expanding story to tell about the time she followed monarch butterflies on their migratory path and learned that 10% of these butterflies always follow a different path—and for an unexpected reason.

Tune in to find out the purpose of these aberrant butterflies' journey, why Martha and Ro...