Conversations Brewing Podcast

Conversations Brewing Podcast

If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self. Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.

Episodes

March 19, 2024 26 mins

Happy Women's History Month! This week, Divya and Ravisha dive into what womanhood means to them, the changes that have happened over the years, and ways they've been inspired by societal changes through the last few decades.

This is a feel good and re connect episode, grab a cup of coffee (or tea) and let's brew some conversations.

Find us on Instagram: @conversationsbrewing

**fun fact correction: woman could only get thei...

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Welcome to another episode of Conversations Brewing! In today's episode, we dive into the world of financial independence and gaining confidence in managing your finances. Our special guest, Fiona from Balannx, shares her insights on starting a business and empowering female entrepreneurs.

Meet Fiona and Balannx:

Our guest, Fiona, is the founder of Balannx, a platform dedicated to helping female business owners achieve finan...

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January 16, 2024 25 mins

Welcome back to Conversations Brewing! Today, we are diving into the Ins and Outs of 2024, exploring what this exciting year has in store for us. Join us as we discuss morning routines, budgeting goals, and reflect on the lessons learned from last year's episode where we set intentions instead of resolutions.

Embracing the Ins

  • Morning Routines: Kickstarting the day right can have a profound impact on our overall well-be...
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In this episode of "Bridging Hearts," hosts Divya and Ravisha embark on a quest to transform conversations from feeling like "battlefields" to becoming meaningful "bridges" within relationships.

The CB duo kick off by advocating for 2024 as the year to embrace tough conversations, emphasizing the crucial role such discussions play in nurturing healthy relationships. They address the challenges inherent in engaging in these ...

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Hi there CB listeners! Let's jump into today's episode with Shivani Shah! She is inspiring AF, and we know you're going to love this episode. This sparkshow is a woman who left her corporate FANG job to pursue acting. She shares how she stepped away from the "comfort" to go toward her passion, her tips for staying focused, and shares her secrets that keep her going when it's hard to do some.

She shared some GREAT resources,...

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August 22, 2023 21 mins

WOO! It's so great to be back with you after a few months of summer slow down time. I know it might have seemed like I disappeared, but I promise there was a purpose behind it all. In today's episode, we want to share with you why we took things slow this summer and how it's all been a part of our "Reflective Girl Summer." Did we just make that up!?

Now, you might be wondering, what exactly is a "Reflective Girl Summer"? W...

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Re-listen to Divya & Ravisha as they discuss Summer Burnout! As we are now in August, you might be feeling a little burnt out from Summer plans and need some helpful tips as we are moving into the last month of Summer.

They sit down with an iced coffee and talk about how their busy schedules have led them to feel overwhelmed - and how even the most fun plans can be exhausting. They break down the dichotomy of summer pla...

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July 4, 2023 35 mins

Have you ever been called dramatic? Or been told, "you are too sensitive"? Well, in this episode, Divya and Ravisha dive into the topic of Empathy and how it is trait we are born with and how to be proud of your empathetic self.

In this episode, you will learn...

  • How being "sensitive" is a positive trait
  • Societal messages around having a sensitive personality
  • How to be proud of these traits and feeling confident within ...
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June 20, 2023 35 mins
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Have you ever felt shamed for following your intuition? Or been told, "head over heart"? Well, in this episode, Divya and Ravisha dive into the realm of intuition, exploring why it is essential to follow your instincts (of course, not ALL instincts!!) and the science behind it. Yes, there is science behind intuition, and it is not some magic feeling that you have!

In this episode, you will learn...

  • What is intuition (th...
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In this episode of Conversations Brewing, the CB duo dives into talking about female friendships, their complexity, why they can be good for well-being, and how to create them. Divya and Ravisha have a thing to say about female friendships, as they have seen the benefit it can have to one's well-being (duh, look at them!!).

In this episode, you'll learn...

  • Why female friendship can be complex (more so than male friendsh...
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In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha tackle the topic of travel anxiety, a common challenge that can prevent many people from enjoying the benefits of travel. This conversation was spun up by Ravisha’s upcoming trip to Japan!

The hosts share their own experiences with travel anxiety and discuss the various factors that can contribute to this type of anxiety, such as airport fears, packin...

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In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha dive into the tough topic of friendship break-ups. While romantic break-ups are often the focus of media and pop culture, friendship break-ups can be just as difficult and emotionally taxing.

The hosts discuss their own experiences with friendship break-ups and how they have navigated the often complex emotions that come with them. They explore the re...

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Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society.

The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety. They explain how people can identify symp...

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It's Aries season, CB listens!! And that means...

Ravisha & Divya's birthday! This episode is a special one, because it drops right in the middle of the two's birthdays (Ravisha is April 17th, and Divya is April 19th).

This episode is one where the duo reflects on the last year, celebrates wins, sets goals, and asks each other some deep and OFF SCRIPT questions.

Sing some happy birthday to us, and thank you for being here...

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Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist.

The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ult...

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March 21, 2023 36 mins

In this week's episode, Divya and Ravisha discuss a situation that happened to Ravisha that they both wanted to dive deeper on. Growing up with not an 'American' name, Divya and Ravisha discuss how they struggled with being proud of their name and how much it impacts their identity.

The CB duo discuss:

  • Embarrassment that comes can come up with an ethnic name
  • How to become comfortable introducing ourselves
  • What steps we ...
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In this week's episode, Divya and Ravisha discuss an issue that ALL of us can relate to, comparison. Comparison is a name of the game, it's part of being human. However, the duo shares how this doesn't have to be something that impacts our self-esteem and brings us down.

The CB go back to their high school social psychology days as they reflect on the social psychology theory and how comparison plays into it. These two psyc...

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This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...

  • People-please
  • Engage in negative self-talk
  • Act against your values
  • Stay in one-sided relationships
  • Suppress your needs & feelings
  • Don't trust your instincts
  • "Should" yourself

The two share the...

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Happy Valentines Day, CB listeners! We are here with such a fitting episode for this valentines day season ... a candid af discussion about our dating mistakes, blips, and what advice we would give ourselves if we could enter into a time machine and give to ourselves.

The CB duo took some time to reflect on their relationships when they were 16 and how those relationship mistakes impacted their adult relationships and how t...

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