Vibrant Lives Podcast
In Vibrant Lives Podcast your host, Amanda, interviews experts about healthy ways to eat, move and think, to help you live your vibrant life.
Episodes
Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format.
It's time for me to take a six month break from podcasting and reassess where I'm heading with my podcast, and with my life generally.
This week I have a fascinating and informative discussion with Sports and Orthopaedic Physical Therapist, Rick Olderman.
Rick has dedicated his career to solving the puzzle of chronic musculoskeletal pain and has developed a unique approach to eliminating pain without medication.
In Rick’s experience, the medical and allied health professions are excellent at ide...
Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from helping us conserve vitality as we age, enhancing mental performance and improving physical endurance.
Adaptogens have been used for centuries in traditional medicine and scientists are starting to understand how these precious little gems work.
Some of the most well known ones a...
A warm welcome to the first Vibrant Lives Podcast episode of 2023 and it is a wonderful one, both touching and informative.
My guest this week is Karena Kilcoyne, a defence lawyer turned author and spiritual teacher. Karena helps people process trauma and shame. Often the experience of trauma leads us to tell ourselves stories about ourselves that can profoundly affect how we are in the world. For example, if we felt abandone...
Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.
She gives a run-down of the five most popular episodes and shares some of her learnings.
Vibrant lives Podcast wishes you a happy, healthy fun and safe festive season.
TOP 5 EPISODES OF 2022
1st - Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan: https://vibrant...
The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue Zones, the proportion of 90 to 100-year-olds to the overall population is unusually high.
The concept and classification of the BZ came about through a National Geographic expedition led by Dan Beuttner to investigate communities aroun...
Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end up in landfill as plastic waste - standard tampons take about 500 years to break down. That means, the world's first ever tampon is still on this planet.
What if we could do period care differently?
Enter Hello Period, the world's first sustainable period company that offers reusable products - cup...
Plant based dairy milk alternatives have exploded in popularity which is great news for people with allergies to dairy or lactose intolerance. For many of us, we choose them because they taste good and some of them, like oat milk, have better environmental credentials than cow's milk.
Alternative milks have quite different nutrition profiles so it is helpful to know how your favourite milk stacks up when it comes to protein, ...
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