And, just because you accomplish tasks throughout the day, doesn't mean you have motivation.
Joyce Knudsen, PhD, author of the book, Refusing to Quit, joins hosts Andrea and Lisa to share her five steps to ramp up your motivation.
1) Think about purpose. Most people don't have one, or aren't focused enough on one. Start by performing deeds that improve the lives of others. You can have more than one purpose, but you have to complete one before moving on to the next.
2) Pretend that you've already reached your goal. Visualize yourself achieving that goal. Focus on the appreciation of success, rather than the obstacles.
3) Talk to a positive and supportive friend. Social media can be a beneficial avenue for syncing up with people who are like-minded and who might be able to share their own experiences. Unfortunately, women are often unsupportive of other women, so seek out a support system that really cares and can lift you up.
4) Read inspiring books that feature success stories. There is an unlimited supply of information out there; find an author who speaks to you.
5) Create positive energy rituals. Start your day with a practice that clears your mind and sets the stage for the day, such as guided meditation.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.