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March 8, 2021 46 min

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times. 

Guest Links:

Follow her at @DrGailSaltz

“How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991

You can send your questions to HowCanIHelp@senecawomen.com


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

"Love Doctor" questions for Hayley Quinn: jillianpodcast@gmail.com


This Week’s Sponsors:

PRETTYLITTER.com, promo code JILLIAN for 20% off your first order

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INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21


You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian


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