2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

July 2, 2025 39 mins

Wednesday on 2 Pros and a Cup of Joe, Darren Waller shocks the guys by coming out retirement to join the Dolphins. Giannis is not happy about the Bucks releasing Damian Lillard. Plus, moving back with your parents and a big time injury on ICYMI.

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Lamar Jackson talks about the difficulty of being a vocal leader which is needed at the quarterback. DeSean Jackson credits Deion Sanders for opening more doors for former athletes to coach. Plus, talking to celebrities at the urinal and The Good, The Bad, The Ugly.

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July 2, 2025 40 mins

The Old P, Petros Papadakis talks Lauren Sanchez's roster, Clayton Kershaw going after 3,000 K's, Michael Douglas in Romancing the Stone and more! Lakers fans are ready for mercenary LeBron to move on. Plus, UFOs, dinosaurs and Diddy on Lee's Leftovers.

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July 2, 2025 62 mins

Wednesday on 2 Pros and a Cup of Joe, Darren Waller shocks the guys by coming out retirement to join the Dolphins. Lamar Jackson talks about the difficulty of being a vocal leader which is needed at the quarterback. The Old P, Petros Papadakis talks Lauren Sanchez's roster, Clayton Kershaw going after 3,000 K's, Michael Douglas in Romancing the Stone and more!

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Tuesday on 2 Pros and a Cup of Joe, the Dolphins send Jalen Ramsey and Jonnu Smith to the Steelers for Minkah Fitzpatrick. Deshaun Watson embraces a mentorship role for Shedeur Sanders. Plus, WNBA numbers and much more on ICYMI.

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What do NFL players get into with their last free time before training camp? The Steeler-Dolphins trade can go in many directions. Plus,  house parties and more on "Would You Rather...?"

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Following the blockbuster trade, teams are pressing hard for a possible TJ Watt trade. The Chargers induct Rodney Harrison into their hall of fame but will the league follow suit? Plus, Lee's Leftovers!

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July 1, 2025 40 mins

Tuesday on 2 Pros and a Cup of Joe, the Dolphins send Jalen Ramsey and Jonnu Smith to the Steelers for Minkah Fitzpatrick. What do NFL players get into with their last free time before training camp? The Chargers induct Rodney Harrison into their hall of fame but will the league follow suit? Plus,  house parties and much more!

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It's a special day on 2 Pros and a Cup of Joe, as the guys celebrate LaVar's Birthday! A potential gambling scandal surrounding Malik Beasly is getting too much smoke. Plus, 'Your Momma" jokes and much more! 

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The league will test Travis Hunter's armor in his rookie year but if he can really play both ways, his contract should reflect it. Breece Hall defending Aaron Rodgers' time in New UYork further reflects dysfunction with the Jets organization. Plus, ear grabbing on the FSR IR. 

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The NBA is trying to get in front of a big problem by making an example of Malik Beasley for potential gambling. LeBron opts-in for his $52.6 option with the Lakers but his "win-now" mentality is questionable. Plus, a Birthday Edition for LaVar on Lee's Leftovers.

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June 30, 2025 51 mins

It's a special day on 2 Pros and a Cup of Joe, as the guys celebrate LaVar's Birthday! The league will test Travis Hunter's armor in his rookie year but if he can really play both ways, his contract should reflect it. And the NBA is trying to get in front of a big problem by making an example of Malik Beasley for potential gambling.

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LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about Justin Tucker's 10 game suspension, Ben Roethlisberger's comments on Aaron Rodgers in his prime vs. Patrick Mahomes, Rodgers himself says this will be his last year, and more! 

#2pros #fsrweekends

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This week on 2 Pros and a Cup of Joe, the Thunder beat the Pacers in Game 7 of the Finals, but Shai Gilgeous-Alexander is still not a “top-tier” name. Jonas and LaVar look back on the good ol’ days of hard hits and playin’ in the streets. And with Justin Tucker being handed a 10-game suspension, his Hall of Fame chances take a huge hit.

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Two Penn State legends sit down as LaVar Arrington and Todd Blackledge chat about how the game of football has helped shape their lives, the College Football Playoff, Penn State in the 80s and being coached by Joe Paterno.

Takeaways

  • Todd Blackledge is a Penn State legend and national champion.
  • His journey from Ohio to Penn State was influenced by family and academics.
  • Football teaches valuable life lessons such as teamwork and...
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It’s a Football Friday on 2 Pros and a Cup of Joe, and Justin Tucker is likely done after his suspension finally comes down. Heat waves are affecting tempters in baseball and camp eye. Plus, wardrobe malfunction on the track, stadium negotiations and more!

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The Bucs reward stability by extending Todd Bowles and Jason Licht. Adam Silver looks into the Achilles problem in the NBA. Rodgers and Stafford race to $400M. The Vikes have a bad backup plan for JJ McCarthy. Plus, an update on Antonio Brown and much more!

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With Justin Tucker being handed a 10-game suspension, his Hall of Fame chances take a huge hit. Honest criticism for “players-coach” Mike Tomlin. Plus, a weekend preview on Lee’s Leftovers.

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June 27, 2025 60 mins

It’s a Football Friday on 2 Pros and a Cup of Joe, and Justin Tucker is likely done after his suspension finally comes down. The Bucs reward stability by extending Todd Bowles and Jason Licht.  Plus, Honest criticism for “players-coach” Mike Tomlin.  

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Thursday on 2 Pros and a Cup of Joe, the Mavericks take Cooper Flagg No.1 overall but what is his ceiling as an All-Star? Robert Kraft admits the last 2 season were his worst as an owner, but he didn’t take any accountability for it. Plus, banning fans on ICYMI.

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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