2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

November 18, 2025 41 mins

Monday on 2 Pros and a Cup of Joe, the guys talk about how the Raiders seem to keep getting worse after losing to the Cowboys on MNF, Giants DE Abdul Carter getting benched, Falcons QB Michael Penix Jr. being out for the year, and more!

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The guys talk about former Penn State head coach James Franklin landing with Virginia Tech, Ole Miss giving Lane Kiffin a deadline, the Jets turning to Tyrod Taylor after Aaron Glenn benches Justin Fields, Ja'Marr Chase getting suspended for spitting on Jalen Ramsey, and more!

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The guys talk about Vikings WR Adam Theilen calling for the NFL to have full-time referees, NFL rules analyst and former official Dean Blandino joins the show to talk about all of the officiating controversies around the NFL, The Leftovers, and more!

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November 18, 2025 52 mins

Today on 2 Pros and a Cup of Joe, the guys talk about Pete Carroll and the Raiders continuing to struggle in a loss to the Cowboys on MNF, James Franklin getting hired by Virginia Tech, Dean Blandino joins the show, and more!

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November 17, 2025 54 mins

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 11 NFL Sunday slate as they look ahead to the Falcons–Panthers matchup that Brady will be calling. They also break down Cardinals QB Jacoby Brissett’s historic performance in another edition of “In Case You Missed It.” Finally, the guys look at the madness coming out of the AFC Nor...

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 11 NFL Sunday slate as they look ahead to the Falcons–Panthers matchup that Brady will be calling. They also break down Cardinals QB Jacoby Brissett’s historic performance in another edition of “In Case You Missed It.” Tune in for all that and much more!
EP: Shayan Moghangard 

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by reacting to the madness coming out of the AFC North, with Shedeur Sanders getting his first snaps and Aaron Rodgers suffering an injury. Next, the guys stay in the AFC North and break down the brawl between Bengals WR Ja’Marr Chase and Steelers CB Jalen Ramsey, with LaVar sharing just how far things went back when he played. Tune...

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington open the hour by talking expensive tastes and recapping Week 1 of the NFL season. Next, Senior NFL Columnist for CBS Sports, Pete Prisco, joins the show. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!

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November 15, 2025 43 mins

LaVar Arrington and TJ Houshmandzadeh talk about the AJ Brown drama that continues swirling in Philadelphia, where the blame lies for the ongoing dramatics, Bill Belichick "turns down" opportunity for Giants head coaching job, and more!

#2pros #fsrweekends

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November 15, 2025 43 mins

LaVar & TJ are joined by Cuffs the Legend to talk Michael Penix Jr's misconstrued comments, the latest around the NBA, another edition of Up on Game / Down on Game, and more!

#2pros #fsrweekends

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November 15, 2025 80 mins

Jonas Knox, LaVar Arrington, and Brady Quinn go into some riveting Coach Speak to decipher what some NFL head coaches are implying and have some fun with it. The guys hear Jonas's appeal to certain fines he has garnered on the show and Brady plays the judge. Plus, the guys chat with Albert Breer & Petros Papadakis on this weeks carousel of football and more!

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As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and rea...

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November 14, 2025 40 mins

Today on 2 Pros and a Cup of Joe, the guys ponder who is the better QB between Brock Purdy and Mac Jones. Plus, the guys make an appeal case for Jonas, a new term for for college partying, and more!

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Jonas, LaVar, & Brady open hour 1 reacting to Thursday Night Football between the Patriots & the Jets with Vrabel making a compelling case to be Coach of the Year + the guys ponder who is the better QB Mac Jones or Brock Purdy & a Social Media version of ICYMI!

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In hour 2, the guys discuss some inspiring ways to consume alcohol at college campuses before going into another edition of Quinns Wins! Plus the guys have an appeal hearing for one Jonas Knox and more!

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To wrap up the last hour, the guys give their picks against the spread for week 11 & a new edition of the Leftovers!  

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Paulie & Tony reveal surprising inside info on the New York Giants search to replace now-fired head coach Brian Daboll. Plus, they tell you what foolish people are saying about the Philadelphia Eagles and Jalen Hurts, and what foolish decision the Miami Dolphins just made. Also, they announce a new gaming partnership with ESPN's Stephen A. Smith!

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To wrap up the last hour, Albert Breer stops on by as they gear up for another week of football, a look in to the Jets after a couple wins, & a new edition of the Leftovers!  

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November 13, 2025 64 mins

Today on 2 Pros and a Cup of Joe, the guys  have some fun with Coach Speak and try to make sense of what some coaches are saying. Plus, the guys talk about AJ Brown venting about his usage, and Albert Breer joins the show! 

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Jonas, LaVar, & Brady open hour 1 reacting to AJ Brown venting his frustration on his team's offensive struggles yet again and even preview the Jets vs Patriots on TNF + A Nico Harrison version of ICYMI!  

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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