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November 29, 2021 76 min
How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life's moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow in on the things that matter to you, sit through the discomfort and noise, and build a 12 minute daily meditation practice that can create lasting change and fulfillment. - Special Black Friday deal! Join the first call of Lit Up for just $25! - Read Amishi's book Peak Mind! - Get Amishi's course at (type "Amishi Jha" in the search bar) - More of at - Thanks Jiminys! Save 20% on your first purchase at, code DREAMJOB20 - Thanks Ouai! Get 15% off, code dreamjob  - Thanks CrowdHealth! Get your first month free at, promo code DreamJob - Thanks GoodRx! Start saving up to 80% on your prescriptions at Learn more about your ad choices. Visit Learn more about your ad choices. Visit Learn more about your ad choices. Visit

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