Research shows gut health is critical to one's overall health- so how can we spot the warning signs of an unhealthy gut?
Bloating, constipation, or painful digestion are the obvious symptoms, but an unhealthy gut can lead to obesity, mental health challenges, food sensitivities, skin problems and energy loss, among other conditions.
Naturopath and wellness expert Erin O'Hara outlines the steps you can take to spot an unhealthy gut- and reduce the impact of harmful symptoms.
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