Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

May 17, 2022 4 min

Match the right work to the right time

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Pay attention to how you present things

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Never spill your coffee, or have it go cold, again

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May 14, 2022 6 min

Time spent with friends feels magical. Here’s how to build more of it into your life.

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May 13, 2022 6 min

Acknowledge endings so you can move forward

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May 12, 2022 5 min

Everything important needs a back-up slot

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May 11, 2022 5 min

Build the habit of noting what's going right

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May 10, 2022 5 min

The best way to show you're on a winning team

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Limit incoming information so you can get more done

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Ease transitions, and pump yourself up for the workday

 

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Make steady progress toward multiple goals

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May 6, 2022 4 min

Not everything that's lost must be replaced

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May 5, 2022 4 min

Be mindful of why you are picking up your phone

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May 4, 2022 5 min

End a reading slump by re-reading something good

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May 3, 2022 6 min

Take the initiative to celebrate good moments

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May 2, 2022 5 min

There's usually another human being on the other end

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How to move commitments considerately

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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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April 29, 2022 5 min

Asking what can go wrong means more will go right

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April 28, 2022 4 min

Leave some space for trying things out

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