Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

January 28, 2023 6 min

The secret to happiness is making sure expectations match reality.

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Changing the normal proportions creates possibilities

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January 26, 2023 5 min

Be efficient and give everyone something to look forward to

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January 25, 2023 5 min

Figure out what worked and what didn't

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January 24, 2023 4 min

Make the most of unseasonably warm days

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January 23, 2023 6 min

Ask your crew what they'd like to do

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January 22, 2023 3 min

Wherever you work, a little exercise can make the day feel better

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January 21, 2023 5 min

Enjoy conversations more by ending this one bad habit.

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January 20, 2023 4 min

A quick doze can ward off hours of dragging

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January 19, 2023 4 min

Change your life in a few short months

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January 18, 2023 5 min

Don't burn bridges with extra explanations

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January 17, 2023 4 min

Use your gift cards this weekend

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January 16, 2023 6 min

Plan to do more memorable things

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The real secret to staying focused

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January 14, 2023 5 min

Rewrite your story to view disappointment in context.

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January 13, 2023 5 min

Ask how others will perceive your decisions

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January 12, 2023 5 min

Check all your online bios and photos

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January 11, 2023 5 min

Give newcomers real responsibilities

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January 10, 2023 5 min

Life isn’t just about checking things off a list

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January 9, 2023 5 min

There is no such thing as productivity debt

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Laura Vanderkam

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