Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

November 2, 2024 6 mins

Don't build up a sleep debt during the week

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Start working on anything good you'd like to see in the future

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October 31, 2024 4 mins

Spend time with friends while you each do your own thing

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News anchor Tracy Davidson shares tips for making the most of your time

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October 29, 2024 6 mins

A good plan makes a big project more doable

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October 28, 2024 6 mins

See more of your friends by getting together a set number of times

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October 27, 2024 6 mins

How to keep job stress in check

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October 26, 2024 5 mins

Save creative work you can't use right now

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Specific goals with deadlines really do motivate people

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October 24, 2024 4 mins

Take advantage of a temporary opportunity

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October 23, 2024 26 mins

Organize 365 owner Lisa Woodruff shares tips for creating a more organized life

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October 22, 2024 5 mins

Create a time to work and the ideas will come

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Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyable

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Know what you'll do when the calendar comes around

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October 19, 2024 5 mins

Be sure to consume whatever you aim to produce

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October 18, 2024 5 mins

If you'll need to wait for something or someone else, start the wait as soon as possible

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October 17, 2024 5 mins

Get clear on what's coming up, so it feels less overwhelming

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Productivity expert and computer science professor Cal Newport shares tips for being more focused

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October 15, 2024 5 mins

Choose fulfilling tasks for your non-working hours

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October 14, 2024 5 mins

Match the right work to the right place

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Laura Vanderkam

Laura Vanderkam

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