Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

July 24, 2024 4 mins

Invite couple friends and single friends to the same gatherings

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Acting enthusiastic tends to make an experience more fun

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July 22, 2024 5 mins

Feel more relaxed any day of the week

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When somebody has everything, go for whimsy and fun

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How to know you're well-rested

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July 19, 2024 4 mins

Plan out who needs a little extra attention and support

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July 18, 2024 4 mins

Generate a surplus that you can spread around

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July 17, 2024 4 mins

Say what you want to do, so you don't get stuck with what you don't

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July 16, 2024 3 mins

Traveling and visiting might not require days off work

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July 15, 2024 5 mins

You have to be there to experience it

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The year is half over, but you can still achieve your January goals

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Find time for extra cash without quitting your day job

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Decluttering is easier when you let emotional items stay

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July 11, 2024 9 mins

Two mindset shifts that make travel a possibility

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July 10, 2024 7 mins

Even busy people can get faster or stronger

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July 9, 2024 5 mins

Make your space feel more meaningful

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July 8, 2024 4 mins

Let people know when you'll assume the answer is no

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July 7, 2024 5 mins

A listener asks how to stay motivated when the excitement of a project wears off

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July 6, 2024 4 mins

Turn wasted time into a highlight of your day

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July 5, 2024 4 mins

It's easier to eat a snack than to undo a bad decision

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Laura Vanderkam

Laura Vanderkam

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