Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
If the stakes matter, rehearse beforehand so you know what can go wrong
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Even if you can't say yes, you don't have to say no
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Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together
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Choose when and what to watch to make screen time more fulfilling
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Take a few minutes to boost your energy before starting your evening
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There's no point in being stingy with affection
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Practice any social skills that happen to be weak
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Even if you work flexibly, you can protect your work hours
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Figure out what you'll do if something gets canceled
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Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life
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Smart strategies can reduce schedule clutter
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Create days that you would want to live over and over again
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Start listening with a purpose
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Share important information more accurately and efficiently
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Get help and support from others for achieving your goals
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Make this the year for crossing little adventures off your list
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Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere
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In any season, it is possible to choose the bigger life
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Make memories by going a little outside your comfort zone
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Make weekday meals easier without spending extra time cooking
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