Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planning
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Nudge people to figure out how they'd do things in your absence
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Adults, like kids, need a variety of activities to make life feel fun
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Find out why people are so drawn to their passions
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Bypass the small talk and form quick connections
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Take the initiative to celebrate the special days in your life
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Streamline decisions by involving as few people as is reasonable
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CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule
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You do not need to stick with optional activities
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Big projects become doable when each step is easy and (relatively) pleasant
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Add some holiday spirit to everyday life
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Managing your life and your household is a real job that takes real space in a schedule
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How to make sure holiday sales are actually saving you money
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Gratitude can be a pro-active practice
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Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day
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A clear to-do list tells you exactly what you need to do
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Only a few hours of each workday will be available for anything beyond the routine
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Practice your goals to increase the chances of success
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This mindset can make a long process less discouraging
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Ask people what they'd like to see happen and you can probably make wishes come true
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