Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Feel more relaxed any day of the week
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Reset for the week with friends and family, rather than your to-do list
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Like an orchestra, your team should align before big performances
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Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals
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Make meals, and any other project, without making a mess
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Learn to use bits of time, even if the situation isn't perfect
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Traveling and visiting might not require days off work
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You have to be there to experience it
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If you feel left out, change how you celebrate
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If you can change things, then do
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Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people
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Boost your mood with a very simple morning ritual
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When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective
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Even busy people can get faster or stronger
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Make your space feel more meaningful
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Being asked for advice makes people feel like part of the team
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Persuade yourself and others by studying examples of success
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Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease
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Travel light by being sure to use what you bring
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Why you should plan a one-night getaway
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