Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

April 1, 2023 6 min

How to encourage smart risks and buy goodwill

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Make work more meaningful by naming the deeper motivations

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Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected questions that live at the intersection of our brains and our lives. Don't just take our word for it, check out the trailer to decide for yourself!

 

About Inner Cosmos: Stanford neuroscientist and bestselling author David Eagleman explores wacky and insightful questions to reveal how mo...

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March 30, 2023 6 min

Don't let small mistakes undermine your good work

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March 29, 2023 5 min

Spend more time around people you'd like to get to know better

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March 28, 2023 6 min

Create the space for figuring out your passions

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March 27, 2023 5 min

How to introduce novelty into something you've done before

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Eat better and save time too

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How to tell what is real and what isn't

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March 24, 2023 4 min

Ask questions that elicit the answer you want

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March 23, 2023 6 min

Stay connected with far-flung friends and family

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March 22, 2023 5 min

A simple question helps give everything a home

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March 21, 2023 5 min

What makes you braver, and what is holding you back?

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March 20, 2023 5 min

Plot how to get from where you are to where you want to be

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Why some people love the Pomodoro Technique

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March 18, 2023 4 min

One way to make what needs to happen happen

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March 17, 2023 6 min

Make sure everyone knows who is who

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March 16, 2023 6 min

Most people appreciate a polite follow-up

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March 15, 2023 6 min

Laughter is the best medicine -- and one you can take frequently

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March 14, 2023 8 min

No job is perfect, but much of it should be good

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