Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Plan in when you'll relax, so you don't feel guilty about it
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How to let go of perfectionism, so you can get more done
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Founder of Ask Proxy Christine Landis shares how to delegate the little things to spend time on what matters most
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How to make sure you put your brilliant insights into action
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You can build close professional relationships while keeping a good work/life balance
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Some single use items can be used more than once
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Embrace a little wildness, even as summer ends
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You can gather with other readers, even if you haven't all read the same book
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Keep everything that goes out the door with you in one place
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Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedules
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Pay more attention to places where you're more likely to make mistakes
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If you can feed your family in a few minutes, it's easier to get out the door
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Anything that's visible is part of your home's decor
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Plan in downtime after an intense time
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An easy way to remember a not-quite-daily habit
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Focus your volunteer efforts on a cause you'll be motivated to stick with
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Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet
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Knowing what you'll need to master can help you prepare for the unknown
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A slip-up while building a habit can be an occasion to get curious
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Banish imposter syndrome by focusing on service
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