Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
How to stay productive even in challenging times
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“Busy” is not a synonym for “fine.”
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Keep a list of topics to bring up at your appointments
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One way to be less miserable in winter
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Just one more hour of practice can make a big difference
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Envision a realistic ideal day to make it a reality
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Don't commit your future self to things you wouldn't do soon
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Nurture connections over meals — even virtual ones
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The secret to happiness is making sure expectations match reality.
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Changing the normal proportions creates possibilities
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Be efficient and give everyone something to look forward to
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Figure out what worked and what didn't
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Make the most of unseasonably warm days
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Ask your crew what they'd like to do
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Wherever you work, a little exercise can make the day feel better
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Enjoy conversations more by ending this one bad habit.
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A quick doze can ward off hours of dragging
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Change your life in a few short months
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Don't burn bridges with extra explanations
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Use your gift cards this weekend
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