Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

February 5, 2023 5 min

How to stay productive even in challenging times

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“Busy” is not a synonym for “fine.”

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February 3, 2023 5 min

Keep a list of topics to bring up at your appointments

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February 2, 2023 5 min

One way to be less miserable in winter

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February 1, 2023 5 min

Just one more hour of practice can make a big difference

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January 31, 2023 5 min

Envision a realistic ideal day to make it a reality

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January 30, 2023 5 min

Don't commit your future self to things you wouldn't do soon

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Nurture connections over meals — even virtual ones

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January 28, 2023 6 min

The secret to happiness is making sure expectations match reality.

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Changing the normal proportions creates possibilities

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January 26, 2023 5 min

Be efficient and give everyone something to look forward to

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January 25, 2023 5 min

Figure out what worked and what didn't

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January 24, 2023 4 min

Make the most of unseasonably warm days

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January 23, 2023 6 min

Ask your crew what they'd like to do

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January 22, 2023 3 min

Wherever you work, a little exercise can make the day feel better

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January 21, 2023 5 min

Enjoy conversations more by ending this one bad habit.

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January 20, 2023 4 min

A quick doze can ward off hours of dragging

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January 19, 2023 4 min

Change your life in a few short months

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January 18, 2023 5 min

Don't burn bridges with extra explanations

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January 17, 2023 4 min

Use your gift cards this weekend

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Laura Vanderkam

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