Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

May 24, 2024 6 mins

Make it a habit to check in with your connections.

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Give yourself guidelines for how you'll interact with people

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Don't forget about your goals.

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May 21, 2024 6 mins

A quick visit can have a big happiness payoff.

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May 20, 2024 5 mins

When you start a project, think about how you'll wrap it up.

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Consensus doesn't necessarily maximize happiness.

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A formula for creating a balanced life

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May 17, 2024 5 mins

It's better to be curious than to show off what you know

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May 16, 2024 5 mins

Over time, work will take less time

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Everyone likes different things

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May 14, 2024 5 mins

Limit the number of people in the room

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May 13, 2024 5 mins

Make administrative tasks more efficient and pleasant

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Want a good life? Think beyond how you feel right now.

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May 11, 2024 6 mins

This week's episodes are about putting things off — including why we all do it.

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May 10, 2024 5 mins

Get more out of your days off

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May 9, 2024 5 mins

Shift your location to shift your mindset

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Avoid last minute scrambling by looking ahead

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May 7, 2024 5 mins

Be careful when coordinating shifting schedules

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May 6, 2024 3 mins

Think about what you'd like to discuss with friends and family

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Conquer procrastination by breaking a big goal into small chunks

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Laura Vanderkam

Laura Vanderkam

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