Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Criticism is almost never required, so make sure it's helpful if you give it
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Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days
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If something matters to you, get it on the schedule
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Think beyond weekend evenings to get more time with your significant other
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Change your life in a few short months
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Don't commit your future self to things you wouldn't do soon
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If you're taking a break, make sure it's actually rejuvenating
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Use found time for something fun or meaningful
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Kathryn Sollmann, author of The Four Jobs Club, shares tips from C-suite women on how to manage life
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Figure out how to give back in a way that's fun for you too
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Tips for keeping track of where the time really goes
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Just one more hour of practice can make a big difference
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Envision a realistic ideal day to make it a reality
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Let people know exactly what you're offering, so they're more likely to say yes
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Next time, don't wait until December
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What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort
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Figure out what you love to do, so you can do more of it
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Sometimes efficiency can become an excuse
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Ask how others will perceive your decisions
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There might be something better out there
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