All Episodes

May 22, 2020 4 mins

End the week in an inclusive way

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Welcome to Before Breakfast, a production of I Heart Radio.
Good Morning. This is Laura. Welcome to the Before Breakfast podcast.
Today's tip is to institute a celebratory late lunch on Fridays.
Whether you do this lunch in person or virtually, this

(00:24):
will give your colleagues a chance to socialize in a
way that's not exclusionary and can help you in the
work week in a less haphazard way. One of the
truisms of modern management is that teams that like and
trust each other tend to be more productive. Much time
can be wasted jockeying for position and other such things

(00:45):
that don't happen when people assume the best from each other.
One of the best ways to build that trust is
to spend relaxed time together. That's why, in normal times,
good managers like to look for opportunities to take the
team out for drinks or dinner. I know that these
days many people are working from home, but as people

(01:07):
go back to their offices over the next few months,
I think it's important to question the way things have
always been done. And it turns out that there's a
problem with late night socializing. It assumes that people have
the freedom to spend non work hours with their colleagues.
Some working parents or others with outside of work obligations

(01:28):
might just beg off, or they may need to make
other arrangements for daycare pickup or sending a citter home,
And if they know a spouse is covering this extra
time or the babysitter meters ticking, they might feel pressured
to jet out as soon as possible. Watching the time
doesn't make you feel relaxed, which is the point of

(01:50):
social occasions. So if you truly want to make everyone
feel welcome and included, it's important to have these social
occasions during the work day. This shows that socializing is
an important part of the job, which is true. If
you actually believe that teams need to like and trust
each other, then it's not extra something to come out

(02:12):
of personal and family hours. It should be part of
work hours. I think a festive lunch once a week
serves this purpose nicely. Having a regular occasion allows people
to plan for it. They know not to pack their
lunch on that day, or if people want to go
do a workout or read or something else over lunch,
they can plan that for other days. And if people

(02:34):
are working virtually, they can build it into their schedules.
As for a late Friday lunch, well, hosting a lunch
from one thirty to two thirty or so on Friday
afternoons acknowledges that not much happens after that point. Anyway,
it's kind of like a happy hour, but doesn't need
to center around alcohol. And Hey, if the company pays

(02:55):
for lunch, which would even mean paying for people's door
dash with a virtual workforce, then most people will at
least be engaged until the end of it, which isn't
always a given on Friday afternoons. A late Friday lunch
also allows for a more ritualistic ending of the work week.
In life, we tend to be better at starting things

(03:16):
than ending them. We drift out at different times and
don't pause to reflect. A late Friday lunch allows everyone
to chat about what happened and how it went, and
to thank everyone for their contributions. So think about whether
a late Friday lunch would work in your office. If so,
how could you make it happen. If you're in charge,

(03:39):
talk with your team about what would work best. If
you're not, try mentioning it to your supervisor as a
possibility you might just start ending the week in a
far more productive and social way. In the meantime, this
is Laura. Thanks for listening, and here's to making the
most of our time. Hey, everybody, I'd love to hear

(04:08):
from you. You can send me your tips, your questions,
or anything else. Just connect with me on Twitter, Facebook
and Instagram at Before Breakfast pod that's b E the
number four, then Breakfast p o D. You can also
shoot me an email at Before Breakfast podcast at i
heeart media dot com that Before Breakfast is spelled out

(04:30):
with all the letters. Thanks so much, I look forward
to staying in touch. Before Breakfast is a production of
I Heart Radio. For more podcasts from my heart Radio,
visit the i heart Radio app, Apple Podcasts, or wherever
you listen to your favorite shows.

Before Breakfast News

Advertise With Us

Follow Us On

Host

Laura Vanderkam

Laura Vanderkam

Show Links

About

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Burden

The Burden

The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.