All Episodes

January 14, 2020 6 mins

Even people with flexible schedules need boundaries

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Welcome to Before Breakfast, a production of I Heart Radio.
Good Morning, This is Laura. Welcome to the Before Breakfast podcast.
Today's tip is a reminder to people who do have
flexible schedules that you can still set boundaries. You can
start repeating this phrase to yourself. Just because I can

(00:27):
doesn't mean I should. The past few decades have brought
huge changes to the way people work. Laptops and cell
phones mean much work can be done anytime and any place,
and while during the transition years, this often meant people
worked at the office during set hours and then still
needed to be reachable afterwards. Younger workers in particular, expect

(00:50):
a huge deal of control over their schedules. They don't
see this flexibility as a reward for years of proving themselves.
They see it as the most efficient approach to work,
and in general it is. However, after studying thousands of
schedules over the years, I'd say that some people are

(01:10):
better about setting boundaries with their time than others. If
you can set your own hours and work from home occasionally,
you have a great deal of control over your time.
But that control doesn't mean that your time is anyone
else's for the taking. There are the classic requests. A
neighbor wants you to drive him or her to the airport.

(01:32):
This person is totally capable of taking an uber, but
since you're home, it's no biggie, right. Or the neighbor
wants you to let out his dog at noon since
you're there. On some level, it might not be a biggie,
but planning your day around a commitment means your time
isn't fully focused on your work pursuits during time you
plan to work, and that is a problem. Now, if

(01:56):
your neighbor has done a huge favor for you recently,
that is a different matter. But if not, hopefully you
can develop the fortitude to say no to these requests.
Oh I've got phone calls stacked up all day, or
I may need to come into the office, so I'm
sorry I can't commit. But sometimes it's harder to set boundaries.
Maybe your partner has an unspoken assumption that because you

(02:17):
can work from home, it's your job to cover all
kids sick days or snow days. It's your job to
wait around for all repair people. And perhaps a couple
might decide that this split of labor makes sense, But
if so, it should be a conscious decision, not an assumption,

(02:37):
and I'd strongly caution against a couple assuming that the
party who can set his or her own hours and
work from home must therefore be responsible for all housework. Yes,
you could throw in a load of laundry during a
break between calls, but guess what your partner could throw
in a load before he or she leaves for work too.
These tasks must be negotiated set Really, I think boundaries

(03:02):
with kids are the hardest. One of the upsides of
having a flexible schedule is the ability to accommodate family responsibilities,
and this can be a real blessing for people who have, say,
special needs kids who require a lot of medical appointments
and the like. But what I've often seen happen is
that people with flexible schedules think that because they can

(03:24):
do something, they should and they don't necessarily push back.
A physician's office offers you at ten am appointment, and
so you take it rather than asking for something at
a more convenient time. And yes, it can work, but
then your day is chopped up. Or as I saw
on a time log recently, a professor picked up her

(03:45):
children at school at two pm on the days when
she didn't have afternoon classes. She could do this, but
the problem was that she wasn't making as much progress
as she wanted on the research and journal article submissions
that we're going to help her land tenure. Yes, she
could do the early afternoon pickup, but there's a limit

(04:05):
to how efficient we can be, and since she wasn't
mustering the energy to do the work at night after
the kids went to bed, something had to give. I
wasn't totally sure how she'd take this advice, but she
did agree with me that at least one to two
days per week she needed some extra childcare hours in
the afternoon and to work an actual full work day

(04:25):
during the work day. She did this, and pretty soon
she was submitting her articles at the pace she wanted.
Sometimes choices are hard, but again, just because we can
doesn't mean we should. So if you have a flexible schedule,
take some time to day to think about what boundaries
you have around your work hours. Are you satisfied with

(04:46):
these or not? If not, you absolutely can ask for
more help a renegotiate any assumptions that have been made
before work is work, and whether you work at home
and have control of your hours or not. It needs
to be taken seriously if you want to advance in

(05:07):
the meantime. This is Laura. Thanks for listening and here's
to making the most of our time. Hey, everybody, I'd
love to hear from you. You can send me your tips,
your questions, or anything else. Just connect with me on Twitter,

(05:27):
Facebook and Instagram at Before Breakfast pod that's B the
number four, then Breakfast p o D. You can also
shoot me an email at Before Breakfast podcast at i
heeart media dot com that Before Breakfast is spelled out
with all the letters. Thanks so much, I look forward
to staying in touch. Before Breakfast is a production of

(05:54):
I Heart Radio. For more podcasts from my heart Radio,
visit the i heart Radio app, Apple Podcasts, or wherever
you listen to your favorite shows. H m hm

Before Breakfast News

Advertise With Us

Follow Us On

Host

Laura Vanderkam

Laura Vanderkam

Show Links

About

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Burden

The Burden

The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.