All Episodes

January 8, 2020 5 mins

Why you should treat your priorities like emergencies

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Welcome to Before Breakfast, a production of my Heart Radio.
Good Morning. This is Laura, Welcome to the Before Breakfast podcast.
Today's tip is the third in a five part series
on how to take control of your time in the
new year. This week, I'll be talking about five strategies

(00:25):
that I know will help you feel less busy and
get more done because they've definitely helped me. The first
strategy was to track your time. The second is to
build in an extra hour for something you'd really like
to do. The third strategy honor this phrase first things first.

(00:48):
My fellow productivity types will no doubt recognize this phrase
from the late Stephen Covey's famous book The Seven Habits
of Highly Effective People. Noting that people spent a ton
of time on things that were urgent but not important,
Covey urged people to spend more time on things that
were important but not urgent. By putting what he called

(01:09):
first things into our schedules first, we would massively increase
the chances that they'd happen. This is pretty much timeless advice.
Covey's book came out in nineteen ninety, which was before
people had smartphones. Digging all day long with group, text
comments and push notifications from apps. I'm not sure what

(01:31):
was urgent and not important in nineteen but it was
something people have always managed to waste time. But we
can choose to waste less time by treating what matters
to us as if it were urgent. If anyone listening
to this has watched my ted talk, then you've heard
me tell a story that's an example of this phenomenon.

(01:53):
I've seen thousands of time logs over the years, but
this particular one stood out. It was from a very
busy lady who worked in finance and had two young children.
She went out for a Wednesday night for something, only
to come home to find that her water heater had
broken and there was now water all over her basement.
Anyone who has had this happen to them knows it's
a huge mess, and her time log showed her dealing

(02:15):
with it, the aftermath, the plumbers, the cleaning crew. All
this was recorded on her time log and took about
seven hours of her week, which is quite a bit
of time. But when we talked about this afterwards, looking
at her log and discussed it, we said, well, what
if we'd had this conversation at the start of the week.
What if at the start of the week, we'd asked,

(02:37):
could you find seven hours for something that's a priority
to you, seven hours to train for a triathlon, seven
hours to set up those coffee dates with the people
who wanted her to mentor them. Well, no, of course
she couldn't just find seven hours. I mean, couldn't We
see how busy she was. But here's the thing. When

(02:57):
she had to find seven hours because was water all
over her basement, she found her seven hours. Time is
highly elastic. We cannot make more time, but time will
stretch to accommodate what we need or want to put
into it. And so the key to time management is

(03:18):
treating our priorities as the equivalent of that broken water heater.
We choose to get to them first things first. Now
I know this is easier said than done, but if
you think about your schedule this week, I want to
challenge you to look at it through this framework. If
something crazy happened, good or bad, you'd probably find the

(03:40):
time to deal with it. If your biggest client asked
you to come visit because she was about to drop
contracts for millions of dollars of work in your lap,
My guess is that you'd go. So what would you
not do as a result, Well, maybe that meeting about
office fridge policies would get rescheduled. So here's an idea.

(04:02):
If you keep saying you want to focus on client development,
if only you had the time, how about canceling that
meeting about fridge policies. Now, look at your schedule and
figure out what you chuck in an emergency, and then
ask yourself the hard question of whether it deserves a
place in your life. Now, you might be surprised how

(04:24):
much time becomes available when you think about putting first
things first. In the meantime, this is Laura. Thanks for listening,
and here's to making the most of our time. Hey, everybody,

(04:45):
I'd love to hear from you. You can send me
your tips, your questions, or anything else. Just connect with
me on Twitter, Facebook and Instagram at Before Breakfast Pod
that's B the number four, then Breakfast p o D.
You can also shoot me an email at Before Breakfast
podcast at iHeartMedia dot com. That Before Breakfast is spelled

(05:08):
out with all the letters. Thanks so much, I look
forward to staying in touch. Before Breakfast is a production
of I Heart Radio for more podcasts from I heart Radio,
visit the i heart Radio app, Apple podcasts, or wherever
you listen to your favorite shows.

Before Breakfast News

Advertise With Us

Follow Us On

Host

Laura Vanderkam

Laura Vanderkam

Show Links

About

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.