All Episodes

February 9, 2024 6 mins

For many work tasks, the stakes are not that high

See omnystudio.com/listener for privacy information.

Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to Before Breakfast, a production of iHeartRadio. Good Morning,
This is Laura. Welcome to the Before Breakfast podcast. Today's
tip is to keep your work in perspective. Most stuff

(00:21):
is not a true emergency, and staying calm will make
work more sustainable. So I know that in many workplaces
these days there is a constant sense of emergency. Every
deadline brings panic and a sprint to get things done.

(00:42):
I know lots of places are short staffed and everyone's
trying to do more with less, but is it truly
an emergency. I know of a wise manager who reminds
her team when they are getting stressed out. You are
not first respect. Paramedics, EMTs, firefighters and police officers are

(01:05):
first responders when an emergency occurs. They do, in fact
drop everything and deal with it. But if your work
is not fighting fires, providing critical medical care, or stopping crimes,
then you are probably not dealing with a true emergency.
Now I'm not saying your work isn't important. It probably is,

(01:30):
but it's best to behave in line with the actual stakes.
Keeping a sense of calm makes life more sustainable, helping
your workplace have fewer things that feel like emergencies can
also make life more sustainable for everyone around you, So

(01:51):
how do you do that? First, you don't have to
mirror everyone else's frenzy. Even if people around you are
canceling everything else and insisting they'll need to work all
weekend and such, that doesn't mean you automatically have to
do this. Do you have enough time to do your

(02:11):
part of your project before it's supposed to be done?
If so, awesome, someone else's panic doesn't need to be
your panic, and you don't need to augment theirs. Even
if you're not leading the team, you can work on
reducing the sense of emergency. For projects involving multiple people

(02:33):
and multiple steps help map out the schedule and when
each step needs to happen. It can help to make
the relationship between incremental steps and the finished product as
explicit as possible. For instance, you might say for the
report to be published by March first, the final text,
photos and graphics have to go to the graphic designer

(02:54):
by February fifteenth, so that the report can be sent
to the printer February twenty second, Or for the mailing
to go out in Monday's mail, I'll need the spreadsheet
by close of business Thursday. You could even go on
to say, if I get the spreadsheet on Friday, we'll
have to get the mailing out in tuesday's mail. That way,

(03:15):
your colleagues won't assume that if they run late, you
will be working all weekend to get back on schedule.
And to be clear, for the vast majority of things,
a mailing going out on Tuesday is really not that
different from one going out on Monday. The earth will
keep spinning, No buildings are going to burn down. Of course,

(03:39):
if your workplace is in a constant state of emergency,
communicating about timelines will only get you so far. You
may need to be prepared to deal with time crunches
that should have been avoidable but for whatever reason, are not. Fortunately,
there are still a few ways that you can insulate yourself.
For instance, you can build in as much buffer to

(04:01):
your schedule as you can, work ahead on projects where
you can, and don't overschedule yourself so there's always slack
in your schedule so you can get unexpected big tasks
done fast. If you know your colleagues and just realize
that every Monday you're going to be turning around a

(04:22):
big task that landed on your desk over the weekend.
You are going to be much happier than if you
get to your desk Monday morning expecting to accomplish something
in particular and end up having to delay it until
you've dealt with the latest emergency. Just plan that there
will be an emergency. Dealing with so called emergencies also

(04:45):
requires knowing yourself. If you are energized by a tight
deadline for an important project, or if you tend to
get everything done at the last minute, you can just
try to make the most of that adrenaline rush. But
do try not to spread this to everyone else. Most
stuff will get done. Most unexpected complications aren't truly unexpected.

(05:09):
The vast majority of normal working stuff is not actually
an emergency. We are better off not taking it quite
so seriously. In the meantime, this is Laura. Thanks for listening,
and here's to making the most of our times. Thanks

(05:36):
for listening to Before Breakfast. If you've got questions, ideas,
or feedback, you can reach me at Laura at Laura
vandercam dot com. Before Breakfast is a production of iHeartMedia.
For more podcasts from iHeartMedia, please visit the iHeartRadio, app,

(05:58):
Apple podcasts, wherever you listen to your favorite shows.

Before Breakfast News

Advertise With Us

Follow Us On

Host

Laura Vanderkam

Laura Vanderkam

Show Links

About

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Burden

The Burden

The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.