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April 15, 2020 33 min

If living in resistance to growth is your version of a comfort zone, personal development coach Mike Bayer, author of Best Self, says that's really your

"anti-self" holding you back. In this episode, he leads us through his five tenets for change and how to become our own interventionists. Learn more @CoachMikeBayer.

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Lisa Oz

Lisa Oz

Jill Herzig

Jill Herzig

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