A Really Good Cry

Do your standards shrink the room?

Have you ever been called too much, too intense, too selective, too particular?

What if that's not a flaw, but proof of the work you've done on yourself?

In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards — in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, ...

In a world where we’re told to “wait until you’re ready,” what does that really mean for your body?

Are we empowering women with information about fertility — or overwhelming them with fear?

And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow?

In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Luc...

Are you waiting to feel certain before you make a move?

Do you know something needs to change but not what?

What if feeling lost isn't a flaw, but a signal?

In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future se...

Why does hair loss feel so sudden—and so personal?

Is it stress, hormones, diet… or something deeper happening in the body?

And why do so many “miracle” hair products never actually work?

In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really c...

What if you’re not burnt out — just energetically cluttered?

Why does anxiety build even when nothing “big” has happened?

How much of your exhaustion comes from micro-betrayals of your own boundaries?

What would change if you cleaned your energy the way you clean your body?

In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent ...

What if your anxiety isn’t just in your mind, but in your body?

Why do certain pains never fully go away?

Can tiny movements actually release stored trauma?

What if your body isn’t broken but just protective?

In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.

Liz explains tha...

What if forgiveness isn’t about the person who hurt you, but about your own peace?

Can anger be a disguise for deeper feelings like guilt or betrayal?

Is it possible to forgive without ever speaking to someone again?

How do you release trauma that keeps looping in your body and mind?

In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for any...

Who are you when your mind is running on beliefs you never chose?

Is your pain a life sentence — or a story waiting to be rewritten?

What if the limits you feel aren’t real, but learned?

And who might you become if you stopped fearing your own potential?

In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on iden...

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up?

Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?

How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again?

What happens when you stop blaming yourself for that—and start paying attention to how your brain actua...

Why does it feel harder than ever to stay connected—to friends, partners, and even family?
What’s the difference between healthy boundaries and emotional disconnection?
Can you heal, grow, and still need other people?
And what if needing support is actually a sign of strength—not failure?

In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert...

Do you ever question whether someone in your life is truly your friend—or just playing the part?

Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath?

And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts?

In this episode of A Really Good...

Why do so many women feel exhausted, dismissed, or confused about their health?

Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?

And how did women’s hormones go so long without being properly studied?

In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s ...

Do you ever feel frustrated that your life isn’t moving the way you want it to?

What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in?

And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?

In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation a...

What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself?

How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?

And what if leaning fully into who you are is the most powerful thing you could ever do?

In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a...

Do you ever look in the mirror and immediately start criticizing your body?

What if the problem isn’t your body—but the way you’ve learned to talk to it?

And what if confidence has less to do with changing how you look, and more to do with changing how you think?

In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting ...

Have you ever wondered why you feel like a different version of yourself each week?

What if your hormones weren’t a problem—but a powerful built-in guidance system?

Could learning your body’s rhythm radically transform your energy, mood, and health?

And what if everything you were taught to fear about your cycle… was simply wrong?

In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti...

Are you constantly feeling on edge, rushed, or overstimulated?

What if your nervous system isn’t broken—but simply overloaded?

And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body?

In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, ...

Who are you when the thing that defined you is taken away?

What happens when the life you planned no longer exists?

How do you grieve a future that never happened?

Can uncertainty become a place of growth instead of fear?

In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most une...

What if starting something new isn’t the real challenge—but finishing it is?

Why do so many projects, goals, and ideas die in the “messy middle”?

What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level?

Are you a person who loves beginnings but avoids endings—or could you train yourself to finish with ease?

In this episode of A Really Good Cry, Radhi...