A Really Good Cry

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel ...

What if knowing more isn’t the same as growing more?
Could all the information we consume actually be keeping us from wisdom?
What if real growth begins—not when you learn something new—but when you live it?
Are you learning to prove yourself, or to understand yourself?
And what would happen if you stopped collecting knowledge and started embodying it?

In this episode of A Really Good Cry, Radhi...

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cultural conditioning and social expect...

Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?
Are you carrying feelings you haven’t found the words for yet?
Could journaling be more than just writing—could it actually be a form of healing?
What if your “ugly” feelings weren’t something to fix—but something to understand?

In this episode of A Really Good Cry, Radhi sits down wit...

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for wom...

Do you keep saying “yes” when every part of you wants to say “no”?
Are you exhausted from overgiving, overapologizing, and overextending yourself?
What if people pleasing isn’t kindness at all—but self-abandonment in disguise?

In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away...

What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation ...

What if your mornings were the most peaceful, powerful part of your day?

What would change in your life if you stopped waking up in chaos and started waking up in rhythm?

And how much of your exhaustion is really about late nights—versus being out of sync with yourself?

In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It’s not about forcing productiv...

What if confidence isn’t something you're born with—but something you build?
Can clothes really change how we see ourselves?
What would it look like to truly show up as yourself, every day?

In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself y...

What if your body already carries the medicine the world is selling you?
Could a handful of lentils, oats, or greens do what injections promise?
How does your body already whisper “I am full, I am balanced”?
Could everyday spices and rituals be the most powerful weight-support tools we have?
Are you listening to your body’s signals—or outsourcing them to quick fixes?

In this episode of A R...

Do you wish you could walk into any room as your true self?
Are you tired of letting self-doubt and other people’s opinions hold you back?
Could changing your inner voice change your entire life?
What’s the difference between being confident and needing to be the best?

In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, pract...

Do you keep telling yourself “next year will be different”?
Are you tired of ending December feeling like you let yourself down?
What if the thing you’re avoiding—discipline—is actually the key to your freedom?

In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardes...

Are you tired of feeling sick and run-down?

Do you suspect your diet is harming your health?

Is stress quietly destroying your immune system?

In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.

After being diagnosed with Hod...

Do you ever feel overwhelmed by your own thoughts and habits?
Are you curious how spiritual wisdom can shape modern routines?
Do you want to build a life that actually feels nourishing—not just productive?
Are you avoiding pain—or learning how to let it teach you something deeper?
Do you believe you need to be perfect before starting something meaningful?

In this special crossover episode of A Really ...

Can belief measurably change your immune markers during treatment?
Why can the word remission quietly program us to expect a relapse—and what language serves better?
Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters?
Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance?
Can circadian alignment extend survival for people...

Do you avoid hard things thinking you’re protecting your peace?
Are you mistaking short-term comfort for real self-care?
What if the things you run from are the key to your healing?
How do you know when a boundary has become a wall?

In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage ...

Are you treating your body like a project to fix, or a vessel to honor?

Could the root of your illness be emotional, not physical?

What if slowing down was the boldest healing move you could make?

How do you build a healing ritual—when life won’t slow down?

Is your nervous system stuck in survival mode?

In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurve...

Are you confusing chaos for connection?
What if the pain isn’t about them, but about what you believe you deserve?
How do you know when you’re helping a friend heal versus keeping them stuck?
How do you stop seeking validation from the one who broke you?

In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whet...

Tired of fighting your inner critic?
Struggling to say no without guilt?
Why does comparison feel so painful, and how do we use it to grow instead?
Do your friendships feel more like nostalgia than connection?

In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means t...