Feeling overwhelmed, distracted, or constantly racing from one meeting to the next?
In this episode, Penny Zenker pulls back the curtain on her newest AI experiments — including her custom-trained AI agent built on her books, exercises, and leadership tools — and reveals how simple, science-backed reset moments can transform your day.
video1209722628
You’ll learn:
- Why stress isn’t always about your workload — it’s about the lack of recovery between tasks.
- How AI-powered nudges can scan your calendar and remind you to reset exactly when you need it.
- The neuroscience behind real mental clarity, including why closing your eyes reduces up to 80% of sensory input.
- A powerful 60-second breathing technique (“Ninja Breathing”) that brings your executive function back online.
- How micro-rituals — like scent-based reset anchors — instantly calm or energize your nervous system.
- Why back-to-back meetings are sabotaging your focus (and what organizations must change).
- What Penny is building next with AI to help leaders reduce burnout and show up more present.
If you want to think clearer, stress less, and work smarter — this episode gives you practical tools you can use today.
Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.