Ep. 10 | Clarifying Fitness Consciousness with Justin Grinnell

Thank you for joining us for our 10TH EPISODE! In this episode, Kristen delves into the essence of fitness consciousness with Justin Grinnell, a certified strength and conditioning specialist and founder of State of Fitness. 🏋️‍♂️💪 Justin shares his inspiring journey into the fitness world and his dedication to helping others. 🌟 They explore the Justin’s unique approach, focusing on progression-based workouts and holistic lifestyle guidance, while discussing the critical mind-body connection. 🧘‍♀️🧠 Justin provides practical tips for integrating health into busy lives, especially for those managing chronic conditions, and underscores the importance of support and personalized strategies in achieving a deeper understanding of fitness consciousness. 🗝️🤝

How to Connect with Justin:

Websites: grinnelltraining.com (Blog) mystateoffitness.com (Company)

LinkedIn: linkedin.com/in/justin-grinnell-11b02b27

Instagram: @grinnelltraining

Free Nutrition & Fitness Guides: https://mystateoffitness.com/blog/149270/Nutrition-and-Fitness-Guides

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: [e-mail]

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

• 🌐 Website: claritytoconsciousness.substack.com
• 📧 Email: kristen@claritytoconsciousne