Keeping Pace powered by the IMT Des Moines Marathon

Keeping Pace powered by the IMT Des Moines Marathon

Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk about ways to properly prepare for race day.

Episodes

October 14, 2021 26 min
We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connec...
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Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris...
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Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 and the process of planting the trees during the marathon. IMT Des Moines Marathon Race Director Chris Burch hops on the show to give an update on the need for volunteers and what runners can expect from race day. Shannon Baker explains the...
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Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your bod...
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Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how t...
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Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr....
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Emery Songer hosts the first edition of Keeping Pace powered by the IMT Des Moines Marathon for 2021! This year celebrates "20 in 21" as the marathon turns 20 years old. Race Director Chris Burch joins the show to talk about the difficulties of the last 12 months but some of the great ways that people can participate in the IMT Des Moines Marathon this year. Christina McCleary talks about the relationship with Children'...
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Emery Songer talks with IMT Des Moines Marathon Race Director Chris Burch about the specifics of the virtual races happening between October 16 and 31. They also outline the instructions for those looking to participate and highlight the charity partners of the IMT Des Moines Marathon.
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Emery Songer hosts another edition of "Keeping Pace powered by the IMT Des Moines Marathon" and talks with Race Director Chris Burch about training winding down for the longer races and how people can learn more about the virtual race. He also chats with Ellen Davis, Hy-Vee Sports Nutritionist and Dietician, and Rachel Bosworth of Special Olympics Iowa.
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Emery Songer is joined by IMT Des Moines Marathon Race Director Chris Burch to talk about the difficult decision that was made to go to a virtual event during the pandemic for 2020. He also talks about the way to use the app to continue training and how to complete the virtual race.
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Emery Songer is joined by IMT Des Moines Marathon Race Director Chris Burch to give an update on the marathon's status with the pandemic and how to begin training for the half-marathon event in October. He is also joined by Hanna De Geest of Des Moines University and Greg Edwards of Catch Des Moines.
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Emery Songer is joined by IMT Des Moines Marathon Race Director Chris Burch to talk about the COVID-19 pandemic's affect on the marathon and its events and what the outlook is for the rest of the year. They also chat about how to get started with training to get ready for the races in October. Guests include Rachel Bosworth from Special Olympics of Iowa and IMT Insurance President and CEO Sean Kennedy.
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Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk about some of the last minute things participants need to prepare for as they approach race day. Jami Haberl from the Iowa Healthiest State Initiative talks about how walking in the marathon and all year long can improve health.
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Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk about the importance of nutrition and taking care of small injuries in preparation for the various races associated with the IMT Des Moines Marathon. Guests include HyVee Nutritionist Ellen Davis, Trees Forever Representative Leslie Berckes, and DMOS Physical Therapist Ginni Peterson.
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Emery Songer and IMT Des Moines Marathon Race Director Chris Burch chat about how training should be going for someone preparing for the either the marathon or half-marathon races in October. They are joined by Matt Zepeda with Zoom Performance about the best ways a runner can be coached individually. He also explains how someone can become a part of the Blank Children's Hospital All-Star Team and raise funds for the hospital. ...
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Running legend Jeff Galloway joins the show to talk about his career in running, how people should be trying to approach their training for any race during the IMT Des Moines Marathon, and how people can learn Jeff's renown techniques at his running school.
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Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk to several guests on this week's episode of Keeping Pace. First, they talk about this month's featured charity, Pinky Swear, with Mary Mendenhall-Core. They also chat with Dana Kramer from local running club "Capital Striders" about what goes on with the club and how to join. Finally, Shane McClinton and Hanna De Geest from Des Moines University...
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Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk about the ways to begin your training for the marathon in the month of June. Tony Huegel from the Iowa Chapter of myTEAM TRIUMPH and nutritionist Ellen Davis join the conversation as well.
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Emery Songer and Race Director Chris Burch talk about the Special Olympics and their relationship with the IMT Des Moines Marathon and how money is raised for the charity. Scheel's is a special guest sponsor to talk about proper footwear as you get started in training and what to expect from the Scheel's Sports and Fitness Expo the week of the marathon. They also chat with the YMCA about ways you can get involved in special...
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Emery Songer and Race Director Chris Burch outline the new podcast. Troy Neil from IMT Insurance talks about his company's relationship with the marathon and how the event has helped his organization and the people in the community. Nick Swanson with Des Moines Orthopedic Surgeons talks about health as you start training for your next race.
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