Lindi Cohen is a dietician and nutritionist that is all about getting back to basics and not being on a diet. Sounds weird right. A dietician telling you not to be on a diet! That’s why I love her. This is a quote from her web site which really resonates with me.
Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.
Twenty minutes of exercise is better than an hour at the gym that you never do.
Don't give up 95% of your life to weigh 5% less.
If hating your body helped you lose weight, you'd have your dream body by now.
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