Let's journey into the healing powers of tea drinking as Snez speaks with Bethan from the St Julien Tea House. We learn about the subtle differences between black, green and white teas, and how sipping in daily ritual practices can better both your body and mind.
When it comes to brewing the perfect cup of tea, Bethan shares advice on heat source, water temperature, and possible proportions of leaves to water.
Bethan emphasises how drinking tea can be more than a delicious pleasure - in taking part in this ancient tradition we have time to slow down and connect with ourselves while increasing our sense of wellbeing, a practice to integrate into our day-to-day life.
Tune in now for an inspiring conversation!
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