In this quick and practical episode, Snez breaks down three simple things to check on every nutrition label — no nutrition degree required. You’ll learn:
- Why serving size matters more than you think
- How to use % Daily Value to spot sneaky ingredients
- The ingredient list trick to tell real food from processed junk
These tips will help you make smarter choices without overthinking or calorie counting.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/
Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!
See omnystudio.com/listener for privacy information.
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