Tired of sugar crashes and bland snacks? Get ready for real-life nutrition upgrades! In this episode, we ditch deprivation in favor of deliciously smart swaps—think miso for coffee, kombucha for soft drinks, and more. Find out how these easy changes can supercharge your energy, balance your mood, and help you eat smarter without giving up the foods you love. Tune in for actionable swaps, clear explanations, and that friendly, encouraging vibe you need to level up your wellbeing—one bite at a time.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:
iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/
Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9
Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!
See omnystudio.com/listener for privacy information.
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