Your Christmas Feel-Good Guide

In this episode, we’re taking the stress out of December eating. Forget diets and guilt — this feel-good guide shows you how to enjoy every festive event and still finish the holidays feeling energised, not exhausted. You’ll learn simple strategies to manage party foods, reduce cravings, bounce back quickly after indulging, and avoid the January regret cycle. Realistic, calm, and confidence-building.

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Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

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