Parenting with Strength: Coping with Anxiety and Overload

What's Up! Tommy here. Parenting a child with autism comes with unique challenges, especially when it comes to managing stress and anxiety. In this episode, I open up about anxiety and practical steps to support mental health. Whether you're a parent, caregiver, or family member trying to understand, this episode offers insights, encouragement, and tools to navigate the emotional load of special needs parenting.

Key Takeaways

• Stress and Anxiety Are Real: Parenting an autistic child often brings immense emotional strain, and it’s okay to acknowledge that it’s tough.
• Statistics That Matter: Over 50% of mothers with autistic children experience clinical stress, and nearly two-thirds deal with clinical depression. Fathers, while slightly less impacted, are not immune to these challenges.
• Small Changes, Big Impact: Tips for managing stress include getting outside, incorporating exercise, and reducing overstimulation from technology.
• Supplements to Consider: Supplements like magnesium and ashwagandha can help regulate cortisol and support adrenal health, improving sleep and reducing anxiety.
• The Power of Grace: Learning to give yourself and others grace is key. Moms especially bear a heavy emotional load and deserve acknowledgment and support.

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Got questions or want to connect? Email me at [e-mail].

Our website is spectrumincamouflage.com