This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it!
In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too.
Behind the Mic:
- Personal updates, including a fitness journey inspired by my husband’s health transformation.
- The importance of proactive change vs. reactive change.
Main Topic: Daily Practices for Success and Mindset Shifts:
- Meditation: How nightly meditation keeps me grounded and balanced.
- Journalling: Morning journaling to work through blocks and improve mindset.
- Visualisation: Using my future self track and vivid imagery to visualise my future self.
- Chirps App: Setting positive reminders and affirmations throughout the day.
- End-of-Month Ritual: Reflecting on finances, manifestations, and personal growth with a monthly ritual.
- ADHD Corner: Do you feel like it takes you FOREVER to complete tasks which really shouldn't take too long?
If you would like to have a chat regarding "Ultimate Action", you may pop in here and book a call.
And the ADHD coach I was talking about in the episode is on instagram as @summersadhdcoaching
Don’t forget to rate the podcast and share it on your stories to help other women benefit from these insights.
Thanks for listening!
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