In this episode of ADHD & Alchemy, host Paula Hirst explores the positive traits of ADHD, shifting focus from the challenges to the strengths.
In honor of ADHD Awareness Month, Paula shares how ADHD has empowered her to take risks, follow her intuition, and cultivate a unique entrepreneurial mindset.
Drawing from personal experience and insights from the book The Drummer and the Great Mountain, Paula highlights strengths like risk-taking, creativity, and metacognition.
She also dives into how managing ADHD naturally — without medication — has become her new journey, relying on supplements, meditation, and routines.
Paula emphasises how ADHD traits, such as a low aversion to risk, heightened intuition, problem-solving skills, and boundless imagination, can be harnessed to reach success in both personal and professional life.
Tune in to discover how you can turn your ADHD traits into your superpowers!
Key Takeaways:
Don't forget to check out Paula’s Ultimate Action program for personalised one-on-one coaching to help you overcome subconscious blocks and take aligned action towards your goals.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com