In this engaging episode of Brainstorms, hosts Rich and Alyssa delve into the traditions of New Year’s resolutions, exploring why some people make them while others prefer to set intentions or pick a word for the year. They discuss the common struggles individuals face with consistency, especially within the neurodivergent community, and share personal goals for the upcoming year.
The conversation branches into the challenges of forming and maintaining friendships for neurodivergent individuals, touching on the nuances of social interactions and the importance of being vulnerable. Alyssa shares her resolution to embrace vulnerability more, aiming to strengthen connections and friendships.
Rich introduces various relaxation and focus techniques, including theta and beta waves, ASMR, and lo-fi music, highlighting their potential benefits and personal experiences with each. The duo also reflects on the impact of their podcasting journey, expressing gratitude for listeners' support across the globe.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.