In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover:
- The importance of consistency in building lifelong habits.
- Understanding progressive overload and its role in strength training.
- The mental and physical benefits of getting stronger, including improved bone density, metabolism, and mental clarity.
- The difference between resistance training, weight training, and gym workouts.
- How to start strength training at any age, whether you're a child, an adult, or a senior.
- Practical tips for maintaining and improving strength even with a busy schedule.
Whether you're a seasoned gym-goer or just starting out, this episode is packed with valuable insights to help you on your fitness journey. Don't miss out!
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
Follow D8 Training on Instagram or Facebook.
Connect with Neven and the team at D8 Training via their website or on social media. For personalised training sessions, reach out directly to see how they can help you achieve your fitness goals.
Music from #Uppbeat (free for Creators!): Seize the Day
License code: 8U2GAGXWDI4FW9M8
Show notes created by Headliner.
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