It was such an honor to speak with Sandra Paulsen, and to learn from her wisdom. In the podcast, Sandra shared how she went to see a traditional healer, known as a Songoma. This healer turned to Sandra and said, "Why come see me? You are Songoma too!"
We dive into EMDR, and Sandra even shares some of her thoughts on IFS therapy. Sandra shared how she definitely uses parts work, but sees this through the lens of Ego States.
We speak about some of Sandra's amazing books, which include:
"The Beauty and Burden of Autism: Illustrated Guide and Workbook in Color"
"Neurobiology and Treatment of Traumatic Dissociation: Towards an Embodied Self"
"Indigenous Trauma and Dissociation: Healers, Psychotherapies and the Drum"
Of course, we also speak about the incredible cartoons and art of Sandra that are throughout her informative and beautiful books!
You can find out more about Sandra Paulsen on her website at:
Check out Sandra's Etsy's shop at: www.etsy.com/shop/SandraPaulsenPhDArt
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!