This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether you are a seasoned yogi or new to the practice, Sam’s experiences and insights are sure to inform and inspire.
In This Episode:
- Sam’s Journey: Discover how Sam transitioned from a budding actor to a devoted Ashtanga Yoga teacher, influenced by Richard Freeman and Mary Taylor.
- Teaching Philosophy: Sam discusses his approach to teaching, focusing on integrating modern life challenges with the transformative power of Ashtanga Yoga.
- Future Aspirations: Learn about Sam's upcoming teaching stint at the Purple Valley Retreat Center in India, where he aims to bring his unique blend of traditional and contemporary yoga practices to students from around the world.
Key Takeaways:
- Yoga as a Lifelong Practice: Sam shares his insights on how yoga is more than just physical postures; it’s a comprehensive approach to wellbeing that encompasses mental, emotional, and spiritual health.
- Adapting Tradition: Hear how Sam, Harmony, and Russell balance the traditional aspects of Ashtanga Yoga with the needs of modern practitioners, promoting a flexible and inclusive practice environment.
About Sam Silversides:
Sam Silversides has been a student of yoga since 2010. His journey into the depths of Ashtanga Yoga began after five years of practice, following a pivotal meeting with Ashtanga luminaries Richard Freeman and Mary Taylor. Sam’s teaching philosophy weaves traditional Ashtanga principles with a modern approach, making it accessible and relevant to today's practitioners.
Connect with Sam:
https://www.instagram.com/samsilversides/
https://www.tiktok.com/@silversidesyoga?_t=8kGda3uDioS&_r=1
https://www.youtube.com/@samsilversides3275
https://www.imdb.com/name/nm1962204/
Work with Harmony:
Links and Resources:
- Explore Harmony Slater's upcoming retreat in Norway
- Explore Harmony Slater’s upcoming retreat in Lisbon
- Explore Harmony Slater's upcoming retreat in Turkey
Connect with Us (We love to hear from you!)
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.