**With everything happening in the world right now, we felt it was the perfect time to revisit one of our favorite conversations from this season.
In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.
00:00 Introduction and Personal Updates
01:48 Welcoming the Guest: Dr. Nicole Weekes
02:38 Discussing Stress and Coping Mechanisms
06:05 The Importance of Rest and Vacation
11:35 Challenges in Academia and Supporting Students
19:24 Balancing Community Support and Self-Care
26:41 Coping Strategies in a Changing World
27:08 Managing News Alerts and Community Stress
27:51 Balancing Engagement and Boundaries
28:07 The Double-Edged Sword of Identity Connection
29:33 Scientific Insights on Stress and Discrimination
40:28 The Importance of Social Support
42:40 Nature and Mindfulness as Stress Relievers
45:21 Exercise and Mindfulness Meditation
48:24 Practical Tips for Mental Well-being
50:35 Final Thoughts and Community Support
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