In this episode, Kylie and Lauren discuss heart health, personal journeys, and the importance of community and movement. They share their experiences with fitness, nutrition, and the impact of sunlight on well-being. Kylie delves into her transformation through a plant-based diet, inspired by The China Study, and how it has positively affected her health and lifestyle.
In this conversation, Kylie shares her personal journey of discovering the power of plant-based nutrition and its impact on her health, particularly in relation to diabetes and endometriosis. She discusses her relationship with her husband Cyrus, who has a background in nutritional biochemistry, and how their shared passion for health led them to explore lifestyle medicine. Kylie recounts her fertility journey, the challenges of endometriosis, and the importance of advocating for women's health. She emphasizes the significance of lifestyle choices in managing health conditions and the need for women to be proactive in their healthcare.
The conversation also touches on raising a plant-based child and creating a supportive environment for health and healing. In this conversation, Lauren and Kylie delve into the profound themes of health, healing, and personal growth. They explore the insights from the China Study and Blue Zones, emphasizing the importance of lifestyle choices, community, and hope in the healing process. The discussion also highlights the significance of mental health awareness, the power of presence and mindfulness, and the body's innate ability to heal through proper nutrition.
SHOW NOTESFollow us on Instagram: @greenglowpodcast
Green Glow website: www.greenglowlifestyle.com
Email Lauren: lauren@greenglowlifestyle.com
Email Kylie: kylie@greenglowlifestyle.com
ReferencesThe China Study, T. Colin Campbell- https://nutritionstudies.org/the-china-study/
Beating Endo, Dr. Iris Orbuch- https://www.lagyndr.com/
The Blue Zones, Dan Beutner- https://www.bluezones.com/
The Power of Now, Eckhart Tolle- https://eckharttolle.com/power-of-now-excerpt/
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