“Understanding what we put in our bodies is crucial.”
Episode Summary: Vitamin D & Women's HealthIn this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being.
💡 What You’ll Learn:- Why micronutrients—especially vitamin D—are vital for women’s health
- The connection between vitamin D and hormonal balance
- How vitamin D supports immune function and bone strength
- Common signs of vitamin D deficiency
- Ways to get vitamin D through sunlight, food, and supplements
- Why it's important to test your levels regularly
- Practical tips for boosting your vitamin D intake through self-care and nutrition
Tune in to feel empowered, informed, and inspired to take charge of your health—one micronutrient at a time.
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Check out our website: www.greenglowlifestyle.com
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