48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1

Hey there, and welcome back! 👋

In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives.

We’re kicking off a mini-series exploring the Blue Zones, starting with the dreamy island of Ikaria, Greece (seriously, can we all just move there?).

I’ll be chatting about what makes this place so special when it comes to health and longevity — from their food and drinks to their lifestyle and mindset. 

So if you’ve ever felt overwhelmed by all the health “shoulds,” this one’s for you. Let’s get curious, inspired, and maybe even a little more relaxed about what true wellness and an optimal diet looks like.

Can’t wait to dive in with you!

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Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

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Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik 

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Sources:

https://www.thewinebuzz.com/wines-ikaria-travel-odyssey/

https://kalebrock.com.au/longevity-wine/?v=ef10366317f4

Ramchandani VA, Kwo PY, Li TK. Effect of food and food composition on alcohol elimination rates in healthy men and women. J Clin Pharmacol. 2001;41(12):1345-1350. doi:10.1177/00912700122012814

Siasos G, Oikonomou E, Chrysohoou C, et al. Consumption of a boiled Greek type of coffee is associated with improved endothelial function: The Ikaria Study. Vascular Medicine. 2013;18(2):55-62. doi:10.1177/1358863X13480258

Tomotake H, Okuyama R, Katagiri M, Fuzita M, Yamato M, Ota F. Comparison between Holstein cow's milk and Japanese-Saanen goat's milk in fatty acid composition, lipid digestibility and protein profile. Biosci Biotechnol Biochem. 2006;70(11):2771-2774. doi:10.1271/bbb.60267

Costa WK, Souza EL, Beltrão-Filho EM, et al. Comparative protein composition analysis of goat milk produced by the Alpine and Saanen breeds in northeastern Brazil and related antibacterial activities. PLoS One. 2014;9(3):e93361. Published 2014 Mar 27. doi:10.1371/journal.pone.0093361

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