Hey Mama!
Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world.
From a Japanese island where people eat till they're only 80% full, to a California town where weekly rest is sacred, and even a Costa Rican peninsula where sweet treats and strong coffee are totally on the menu — you’ll hear how lifestyle, food, purpose, and a whole lot of community magic come together for some seriously long (and happy) lives.
I’ll share a few takeaways that stuck with me—and maybe nudge you to rethink your next meal, your sense of purpose, or even just your to-do list. This one's for the curious, the health seekers, and those of us who occasionally wonder, “What’s their secret to optimal health...and can I get in on it?”
Pull up a chair (or go for a walk, your call!)—this episode is a journey worth taking.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Save your seat for the Own Your Health Workshop: https://www.heatherbedard.com/ownyourhealth
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
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Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
Email info@heatherbedard.com for the list of sources
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