Hi Mama!
If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you.
Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished. She’s also the host of Plant-Based Eating Made Easy, and honestly, her approach to plant-based living is one of the most down-to-earth and doable I’ve seen.
We talk about the biggest misconceptions around plant-based eating (like the fear of not getting enough protein), how a plant-based lifestyle can help with disease prevention, and how to navigate picky eaters in your home without cooking two separate dinners every night.
Anna also breaks down the actual science behind plant-based health benefits, and gives us some easy, realistic ways to get started—even on a packed schedule.
If you're sick of feeling confused by all the food rules or unsure if this lifestyle could really work for you, you’ll walk away from this conversation feeling encouraged, empowered, and totally capable.
In this episode, we cover:
- Why plant-based eating doesn’t have to mean bland meals or hours in the kitchen
- The truth about protein (and why most people are actually getting more than they need)
- Simple strategies for navigating picky eaters and busy schedules
- How plant-based eating can help prevent or manage chronic disease
- A better way to transition—without the all-or-nothing mindset
Whether you’re plant-based curious or just tired of feeling stuck in your health, this episode is packed with hope, encouragement, and real-world tools to help you move forward.
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Connect with Anna Tseng: Email: healthnow@plantnourished.com
Website: https://www.plantnourished.com/
Facebook: https://www.facebook.com/plantbasedtransitionRD
Instagram: https://www.instagram.com/plant.nourished
Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.